How My 10K Training Evolved: From 39:51 to 33:27

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
• Unlock Your Potential: The 20-Minute Running Revolution!
• My Marathon Journey from 3:25 to 2:37 in 11 Months

Follow my journey as I share how my 10K training evolved from a time of 39:51 to 33:27. Learn about the strategies and techniques I used to achieve this improvement in my running performance!

In This Video, You'll Learn:
• The Key Changes I Made to My Training: How adjusting my pacing, workout types, and weekly structure helped me achieve a faster time.
• Interval Workouts That Work: I’ll share the specific interval sessions that built my speed and endurance.
• Race-Day Strategies for Faster 10Ks: From mental strategies to pacing plans, I’ll show how to tackle race day for maximum results.
• Strength Training for Runners: Why adding strength work was essential to improving my 10K time.
• Mindset Shifts for Consistent Improvement: How mental focus can keep you motivated and push you beyond plateaus.

Key Topics Covered:
• Training Adjustments and Weekly Structure
• Essential Interval Workouts for Speed
• Race Day and Pacing Tips for 10K Success
• The Role of Strength Training in 10K Running
• Mindset for Breaking Through Running Plateaus

In This Video, You’ll Discover:
• How to structure your training to knock minutes off your 10K time.
• The top workout sessions that make the biggest difference for 10K speed.
• How mindset and consistent habits lead to breakthrough performance gains.

#10KTraining #RunFaster10K #10KTips #RaceDaySuccess #EnduranceTraining #10KGoals #RunSmart #FastRunning #IntervalTraining #strengthforrunners

Music track: Back in Time by Aylex
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[TBasianeyes]

i don't know mate, if you can just magically go from 4:00 to 3:45 to 3:30 in your reps you aren't normal. for most people this progression is years of work and it will probably take running 100k+ weeks for a substantial amout of time to get there.

[hassanawang]

can you share us your training plan for 10km for the whole 3 months

[arnabganguly]

10k now 48:13 on road. Target is sub 40.

[alirezahomayoon]

As always, very useful and informative.
What I love about your endurance framework is, we can apply it to any long distance runs.
My current marathon pb is 3h:45m but I’m training to achieve sub 3h in 1 year

[AdrianNiveau]

did my fastest 10k race in october hitting 37:00 Minutes straigth. Goal is under 35 Minutes. This year was my first season 29M

[lorepicubing]

Great video, as always 👍
I have a question: in 10ks and half marathons (although i only did 2 halfs for now, with a PB of 1:25:24 (4:03/km)) it takes me half of the race to "warm-up" and start feeling really into the race. The last races i did i always negative split them. What are your suggestions on improving the first half feel?
Before every race i do 20min warm up and some strides.
Thank you

[jochippyy]

10 k pb = 51.58
Wanna go under 50 mins next year

[callummcvarnock]

Timely video ..41.56 current 10km PB ( from a half marathon race ) hoping to go sub 40 in wilmslow next Sunday . Have just come off a marathon block in October so this block has been a short 5 week plan . How would you pace the 10km .. even split ?

[fallen]

10k: 50:42
Been trying to get under 50min for this year 😅

[artant]

So long run to tempo pace ? I am 3 weeks away from race

[tangarz]

Bro but 39min in red 😭
I get it it’s not that fast but still us peasants are trying to break 40.😂

[rzwb]

I did 20x1 min week 1 at 7:20 pace, week 2, I was 7:10 pace. My HR got up to 182 on the last rep which I ran at 6:50 pace. My max Hr is 194. 36 years old. I am usually sore for up to 48 hours after the Wednesday workout. I spend about a 50/50 split in z3/4. About 17-18min in both zones. Am I doing these right?

I also have 10x2min etc planned! In your 6 week 5k session/plan which I think is soooo pro!