How to Run a 10k in Sub 39 | Training Plan and Tips for Running a Faster Race | Running Success Plan

Welcome to the ultimate guide on running a sub-39-minute 10k race! In this video, I'll unveil an extensive training plan and expert tips designed to help you achieve your goal of running faster and hitting that sub-39-minute mark in a 10k race.

From comprehensive training strategies tailored for speed improvement to specific tips on pacing, endurance, and race-day techniques, this video covers everything you need to know to enhance your performance and reach your target time.

Whether you're a seasoned runner aiming to break your personal record or a beginner looking to conquer the 10k distance, this running success plan has got you covered. Follow along as I share proven methods and effective training programs that can elevate your running game and get you ready for a faster 10k race.

Join me on this journey toward running success and let's crush those race goals together! Don't forget to like, subscribe, and hit the notification bell to stay updated on more valuable tips and training plans to help you become a stronger, faster runner.

#10kRaceTraining #Sub39Minute10k #RunningSuccessPlan #MarathonTraining #RunningTips #HalfMarathon #RunningGoals

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Thank You

[WhiplasH]

Thank you for this! Do you have it in an excel or word-format? My personal best is 37:19 on 10k, and I want to be able to improve on that time but the lest years I have been struggling with osteoarthritis and now sciatic nerve, so I have given myself 1 year to be able to beat that record now. Do you have any tips to a training plan for the next 50 weeks that could get me there? And also mobility excersises and warm up routines to help better my injuries?

[livharris]

Hi, id like to crack 39 mins, and my most recent interval session was 4 x 2km intervals at 3:48 average with 75 seconds rest. I did an 8k tempo last week non stop at 3:53 and im wondering what pace i could expect to run in a 10k race? also (sorry for the essay!) I find my pace always drops in km 4-6, any tips for that? In early September I ran a 10k tempo and I dropped to 4:01-4:03 in km 4 and 5, then km 6 and 7 in 3 54, km 8 and 9 in 3:49 and 10 in 3:53. I cant seem to push through the mid point mental struggle.

[geauxgaia]

This would be so amazing to do and ty for sharing your tips. Will never be able to but will certainly try 💯🌞🔥