The Perfect 10k Workout #running #10k

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Ever wondered what the perfect 10k training session looks like?

Jess is aiming to run her fastest ever 10k, so it's no surprise she's putting in some faster running. She's talked us through her ultimate 10k workout that she's hoping will help her get a new PB!

What are you training towards? ⬇️

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Комментарии
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Just did it the other day....was so exhausted by rep 6/7 I miscounted and ended up doing 11 😂

RobertPender
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I really like the editing on this short! The workout looks great, too.

kjrat
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Once I've built up some post-winter fitness I'll have to give this one a go! I'll never get close to sub-39, but sub-60 is probably doable 🤣

atheosmachina
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This is a good one that I can’t wait to try!

AlyssaEveMitchel
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In cycling over-unders usually mean slightly over FTP (function threshold power) and slightly under. Now I either don't get why this workout is over-under or it is different to the cycling one.
If it's 10k over-under, I would expect one interval slightly faster (over) 10k pace followed by one interval slightly slower (under) 10k pace. For me the "slightly faster than easy pace" is way slower than 10k pace.
Anyway, I did it today according to the instructions, including the wet track 😁, and it was great.

cicckany
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Seems pretty doable. Thknk I'll head down to the track tomorrow morning

dermhurl
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I would like to go for this workout as I want to better my timing

shauryarathore
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I dont get it. What do you mean with 10k pace ? When do i run slow und when the faster runs ? Over or under ?

LUCAMAGPIZZA
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I've tried the methods and im exhaust quickly with heartbeat more than 180. since that time i seldom to get training

miftahilmi