HOW I RAN A 32:30 10k - TIPS and TRICKS to help YOUR RUNNING!

I've put together some thoughts to bring this 10k series to a close.. so follow along for some tips!

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Filming Kit

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0:00 Intro
0:26 Form
2:46 Weekly Structure
3:38 Bonus
4:05 Data
5:07 Recovery
6:36 Running with Music
7:30 Mindset
8:34 Diet
9:55 Strength Work
10:55 Consistency

#gettingitdone #benparkes #10k

[BenParkes]

Do you race / train with music on? It's something new I tried here in the TT and think it really helped!

[Wiintb]

I am still happy that I finish a 38 minute 5K. Still proud that I have started running everyday.

[runningcafe]

32:30 is an insane 10K time and definitely a great goal for runners to aim for. Great tips Ben, keep it up man!

[SamMartinPeakPerformance]

Running on "feel" is so underrated - great point on not getting too consumed by the data

[patrick]

I'm always amazed by people who can run distance without music. I couldn't imagine. Music, podcast, something.

[adjune]

I don’t like to listen to music as I’m running, running is my stressfree environment... No phone, no music, just running and getting the surroundings into my body through eyes, ears and nose!

[bikeinmotion]

How to go from 38m to 32m in 5 months.... Be in 32min shape the year before ;)

[memoryfish]

You're a big inspiration Ben, glad you managed to come back so strongly from your injury, keep up the great work!

[Themickyclem]

Thanks Ben I’m really lacking motivation at the minute, but whenever I watch one of your videos it always gives me a boost! Keep the content coming 👍🏼

[davidhaythornthwaite]

Hi, Ben, I came across your channel today, having never seen it before. I have been running now for 37 years! Yes, I am that old. I have run marathons, half, 10k 5k, I am now also a triathlete. I have done all the distances there also including Ironman. I am now almost 59 and running is as much a part of my DNA as everything about me. I run in On shoes these days after years of running in about every brand there has ever been. My problem is as I get older, I am getting slower, much slower. Found the video useful. I do want to try and run quicker again. But not sure how possible that is at my old age. Great video.

[stevenwatson]

Great video, Ben! I’ve never listened to music whilst running, and instead have always enjoyed just being out there on the roads with myself and my thoughts 💭

[vacationmode]

I love running with music! It's so much fun to update and change the playlist planning for the next run. thanks for sharing these tips.

[melissagelling]

Wow this is incredible. I love your tips on running. Your vlogs truly inspire me

[BenNoke]

Hi Ben, great video and love the tips about recovery and the recommended equipment. Will be watching more of your videos for motivation and tips

[OwenVoelkner]

You're crushing it Ben ✌️ Keep grinding

[SandeepMestry]

Hi Ben, i really enjoyed your video. It was a good recap on your efforts and i have been following your journey since the beginning of 2020 and can see how much you have been through physically and bounced back to the best of your abilities. I found the detailing of this video spot on - easy to follow changes to improve performance. Keep up the great work! 👍

[Olenka]

Great video: to the point and covers all main points. Thank you.

[CoryRatcliffePlays]

Appreciate the videos and content! You've been killing it over the last year running. Just did a 10K PR a few weeks ago but always looking to improve the speed.

[maybeonedayyes]

...Ben u give many useful tips in this vid as always.... thanks for sharing these and your enthusiasm. By the way watching YOUR form has been a super guide to help my technique. Thanks :)

[griffon]

Hi Ben! Congrats on ur PR and thank you for the tips. Good to know that u actually bought the Stryd foot pod and will be looking forward to hear ur thoughts on training with power.