How Do You Run a Sub 40 Minute 10K and Finish in 39:59

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Are you wondering how do you run a sub 40 minute 10k? If so, I hope these running tips will help you finally get to your 39:59 goal time.

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Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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[CandtheBirds]

👍 Thanks 4 the great info! Very articulate and detailed presentation.

[aaronwhite]

My last 10K was 46:20...My next goal is breaking 45minutes

[Richard-lxxk]

Thank you for the video. Will have a 10k at the end of May and I'm currently sitting on 43 minutes (but was measured during lots of elevation and hard weather conditions), so it will be interesting to see. Would be nice to run a sub 40 min. The coming race is more of a preparation for a half marathon so I won't be too sad if I'm not able to reach that goal but I will suffer like a dog if I need to. These running tips will definitely help (maybe not for that race, as it's a bit short on time).

[patb]

in these types of videos, you should suggest workouts to do.. with paces you would need to be able to achieve in training .. thanks for all the videos, i watch all of them

[mariamaraki]

Hello! I just discovered your videos :) I have dropped my 5k time from 31:00 to 22:30 in a year.. I am 30 year old woman.. could I hit sub20 sometime? I feel like I cannot improve any further and it makes me to quit running… thank you!!

[saintsaens]

Thanks. I have bobbed under 40 mn using carbon shoes, now hope to make it again with regular ones...