Fastest Way To Lose Belly Fat And Get Visible Abs 🔥

Transform your body in just 6 months by following the actionable advice shared in this video. I’ll show you how to lose fat and build muscle effectively using proven strategies and tools.

1. Set Your Goals: Use my Physique Calculator to determine how long it will take to achieve your transformation based on your current weight, body fat percentage, and calorie deficit.

2. Rapid Fat Loss Strategy: Achieve fast results with a 30-35% calorie deficit. This approach can help you lose 5-6 kg per month while maintaining muscle, provided your performance in the gym isn’t compromised.

3. Diet Essentials: Focus on:
- Nutrient-dense foods (legumes, fatty fish, cruciferous veggies).
- High-protein foods tailored to your lean body mass.
- High-volume, low-calorie foods (fruits, vegetables, egg whites).
- Essential fatty acids (minimum 500 mg EPA+DHA daily).

4. Workout Plan: Build and maintain muscle with:
- 3 weight training sessions weekly with progressive overload.
- Optimal training volume: 8-10 sets per muscle per week
- Adherence as the foundation of your program.

[NitinthakurSingh]

Bro I am 132kg 6 months ago now I am on 99 kg its a dream on double digit weight thankyou for all your tips and advice be carry on bro ❤

[ighbruh]

started watching this man when he was talking about gyno and how to reduce chest fat. Now he got the physique he and we wanted. great job ser

[sbshashi]

Current weight :- 51kg
Goal :- 41 kg, lose 10 kg in next 2 months

[Investologi]

Your videos have done wonders I already achieved my goal but I like to watch your videos.❤

[Raviyadav__]

i m 116kg and 6.2 hight Mujhe 20-25 kg km krna h aaj se start kruga 👍🏻 thanks for video

[kpharinarayanann]

Mohit, one of the best videos. slow, study and detailed. good clarity.. respect and love from kerala

[Kunalmahershi]

Bro Inspired by you, Lost 30 k.g in 6 months 🎉

[tenu-vaskar]

Don't take any Pre-workout ...Just grow naturally eating well and healthy it is best to increase your stamina without any pre work out powder. It takes time but if you maintain your consistency at gym and proper diet at home you will progress well. Highly suggest intermittent fasting. The best for overall body.

[asta]

Bro, make the calculator available for free, please

[dursadafsyed]

I am 140kg now. My goal is 60kg but only walk and diet
😊

[Mzzzzhs]

Hey brother
Found you recently again
I used to watch your transformation back in 2022 when i was severely obese around a 100 killo lost around 40 kilos 😅
Though it was a crazy diet i ate nothing but haha im up by 20 kilos gained a ton of muscles

It was fun thanks for inspiring me

[ff]

Agreed on the protein thing, people say you have to eat 2g/kg, bro if a 140kg person has to have 280gms protein, it alone goes up to 280*4 = 1100 cals of pure protein, and that cannot happen alone because you cannot nitpick protein, you also get fats n carbs along, so the diet including 2g/kg protein easily goes to 3k cals a day and burning that much or being in a deficit won't work as one person eating 3k cals while they aren't even able to absorb all that protein because they simply don't work as hard as pro body builders who can easily digest and absorb that much protein not a 140kg obese person

[ThePulseBuzzNetwork]

Good to see you growing. Very informative

[samitech]

I was 105 kgs. I loosed almost 35kgs and now I'm on my dream weight ( by only diet ). Now I'm planning for join but too confused because I am in 11th student

[Nehulo]

Yours is probably the best channel to explain fitness to Hindi audience

Good work!

[aspedting]

Thanks You For 1000 Subscribers My YouTube Family Keep Supporting 🎉❤❤❤❤❤

[Rsraja]

Bro I'm 95 now, I follow ur each and every tips, thanku brother for great information .

[gowridevigowri]

On point. Thank you for your help bigman.

[Sonamitsjourney]

Love you bro I really learn many things from your video

[Divinearmy]

I am a 16 year girl my height is 5.3 and my weight is 53kg and my target is 44ya 45kg