HEAL YOUR GUT | My Gut Health Tips | Bloating + Digestion

SWEAT IT TO SHRED IT EBOOK!!!

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[me_eh]

1. Hydration
2. Fasting, don't eat if you're not hungry
3. Bone broth
4. Anti inflammatory foods
5. Prebiotics/probiotics
6. No caffeine
7. Detox your body
8. Fermented foods
9. No stress

[rochelle]

I don't think i've ever had a day in my life that I haven't bloated. I wake up with my natural size/shape and after one grain of rice or a bite of a banana I'm 5 months pregnant

[msar]

The " of your gut is not happy, your brain is not happy" is so true. The digestive system is basically the second central system cuz it has so many neurons, the second organ with more neurons after the brain

[kittyalicee]

I feel healthier just watching sarah's videos.. detox every 3 days

[alexLT]

stress 100% plays a role. Days i'm not at my typical Monday 9-5 job I have better digestion because I'm not being inundated with deadlines meetings emails reports etc.

[abbypaige]

i would LITERALLY watch an hour long video of you talking about gut health. I'm so interested as well lOL

[Katedepierro]

HOW DO YOU KNOW ALL OF THIS STUFF! Please do an updated video on how you research and what got you into fitness and health please!

[vikkiskomarokha]

I can relate so strongly with the discomfort while trying to sleep. I tried to explain this to people and they look at me like I have a third eye! It's refreshing that someone else talks about this.

[sarahrosein_ott]

For any Canadian fans, there's a product called cultured coconut which is a coconut milk kefir with 56 strains and 300 billion probiotics! It's made with organic coconut milk in Nova Scotia I believe and it's amazing! Best probiotic I've ever come across

[bubbaflatile]

Kurt should have his own channel, he is so positive and supportive all the time, I watch for him now! Lucky duck!

[Sarah-pbqj]

Please leave your recipes in your description box!!🙏🙏like if you agree

[sharonrobinson]

You need to make an ebook for your recipes I would totally buy it! 😏

[englishbabie]

this video couldn't have come in a better time!

sincerely,
my tummy

[Victoria.lavezzari]

Omg this came to my life in such a perfect time. I been struggling with a recurrent UTI for 2 months now and been on 5 different antibiotics. Really been feeling not like myself and suffering so much from my gut. Recently I decided to take a break from medication ( my doctor approved) and my boyfriend made some research and told me to start having probiotics supplements and also I have 3 of those probiotic special yogurts a day. His theory was that I wasn't getting better because all of my good batería was gone. Also having all natural foods and raspberry pills suplements.

It's been 3 days and all of my symptoms are gone. I feel much better and so much happier, I had lost all hope before.

I thought I'll just put this out here in case someone is struggling with the same thing.

I by no means would suggest leaving medication if that is what your doctor advices but I was so desperate after such a long time of failing with medicine that I gave this a go and luckily succeeded for now.

Thank you for your tips sessy! I've been following you for a while and you never disappoint. I will include them in my diet to get even better!

[jen]

Oh COFFEE!!! I so hear you. I've known I need to give it up for hormone issues and gut rot for a while. BUT I LOVE TO DRINK COFFEE! I tried going to green tea and that hurts my belly too. So I'm rocking plain hot water. So sad, but worth it for long term health and feeling good. (Have to keep repeating that so I'll start believing it)

[marijannavukovic]

I am both Lactose & Gluten Intolerant. I've been watching your channel for literally not even a month BUT you have changed my life!!! 🤗🤗

[caitlinm]

I'm an aid-worker in DRC and I love your vlog, your workouts in
particular are great for living in areas with harsh security regulations. However being in the DRC, we don't have access to a lot of the foods and products you suggest on your
channel (tropeaka, activated nuts, almond milk ect). Can
you do a video for doing the paleo diet on a budget/living in an area
that doesn't have access to all these great items?

[LifeOfRiza]

Who else feels in such a good mood after watching sezzy's videos?! I feel so motivated afterwards haha

[sophielkeir]

Would love a video on where you learnt this information in the first place e.g book recommendations etc? Great finding out this info and would love to know more!

[dianneroy]

Cultivate Beauty, two sisters from Australia have a YouTube channel and they do a lot of videos on "gut health". They also follow the Paleo diet.