5 Tips to Fall Asleep Fast

Sometimes going to sleep (and staying asleep) can be a struggle. But it doesn't need to be. Join Faith as she outlines FIVE things you can do TONIGHT to help you get better sleep.

If you have your sleep routine dialed in and you STILL struggle with quality sleep, it COULD be your mattress. Our Sleep Foundation Test Lab reviews hundreds of beds each year, and here are a few of our top picks:

0:00 Trouble Falling Asleep?
0:18 Cool Your Room
0:45 Get Rid of Your Phone!
1:15 Avoid the Clock
1:40 Biphasic Sleep
2:15 Sleepy Word Game

#sleeptips #sleephabits #sleepy

[jenifergreenwell]

I often struggle to fall asleep quickly. The more I try, the harder to fall asleep it gets for me. These 5 things to help me are fantastic! Thank you!

[starcndys]

Also give the breathing Method a chance!:
Breath in ! Hold ! Breath out,
but in a VERY slow way with MUCH oxygen. It will make you relax. And dont lay in weird position that rlly feel comfy, instead just lay a little straight and "reset" all of your muscels!

[toniamoore]

I totally agree these tips are great resources in falling a sleep and staying asleep

[MysticAlto]

Thanks for this video, I like the tips mentioned here.

[MauryFuen]

00:36 Note to self: 65°F-67°F = 18, 33°C-19, 44°C.

[Adrienne]

Thank you for all these great tips for better sleeping! I plan to use them and put my phone away!! 😊

[Ginny]

Love those 5 tips for sleep! Thanks for sharing em 😴

[karlpainter]

Listening to music helps me sleep, soft mellow music is good. Set timer on radio.

[LadyKat]

Thank you for these tips! Its always hard for me to sleep

[ianweniger]

Biphasal sleeo might work. Thanks for the reminder!

[leese]

I have ALWAYS slept with a fan on me, winter or summer. I have to have a cool breeze on my face, in order to fall asleep.

[erica]

i’ve struggled to fall asleep for years. hopefully this helps

[AlbLepRin]

im going to never have a clock in my room ever again after this, im serious it makes my anxiety worse and I had no idea you shouldn't have one

[grantpryseski]

Interesting! Fortunately, I fall asleep within a minute of putting my head on the pillow

[jadehei]

Been struggling with sleep since I was 5. Need medication to sleep and really don't want to use them😭

[theopistipapachristoforou]

The book is the best medication 4 me and maybe 1 paracetamol.also try to learn a prayer as u sleeping.

[ShivanimahiMahi]

Today date 25 june 2024, time:1:28Am, still I don't sleep everyday 😢😢

[stephanevasquez]

I often struggle do to my C.R.P.S being in pain!!!

[Xuri-]

let me tell you something i stay awake all night *not my choice this is from when i was born*
😂😂 and still have amazing energy that everyone thinks i am not human 😵‍💫💀 wyyyy wyyyy 😂😂😂😂

[dbeenag]

I’ve been struggling with sleep since covid!!!..🤦🏾‍♂️😆