DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS

Watch as Chris Heria shows you how doing 100 push ups everyday can change your physique, and your life!

Timestamps:
0:00 Intro
1:48 Push-ups
2:27 Explosive Push-ups
3:13 Wide Push-ups
3:58 Side To Side Push-ups
4:53 Diamond Push-ups
5:40 Single Leg Push-ups
6:25 Slow Push-ups
7:31 Archer Push-ups
8:24 Elevated Diamond Squeeze Push-ups
9:11 Push-ups
9:30 Outro

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[CHRISHERIA]

If yall noticed I do these follow alongs completely uncut so we go thru it together live! 🖤💪🏽

[random-style]

01:47 regular
02:27 explosive
03:15 wide
03:59 side to side
04:54 diamond
05:40 single leg
06:27 slow
07:32 archer
08:22 elevated diamond squeeze
09:10 regular

[michalkasx]

I already did around 80 dips today, but I ain't hesitate to strike another 100 push ups. Thank you Chris for your hardwork you put into those videos, they keep me motivated.

[gangleri_]

Another thing you can do is tie pushups to something you do regularly. For instance, if you drink a lot of coffee or tea. Just say to yourself I must do 25 pushups, (or as many as possible) before I can have a cup. I got to where I was doing 100 to 200 pushups a day from coffee. Then started adding more sets and pull-ups for the fun of it as I progressed. Just whenever I had a moment. Knock them out all throughout the day, and evening. Works great. It will really send your metabolism and fat burning into overdrive.

[RikanBeastly]

I recently did the push up pull up level video on my twitch and couldnt believe i can almost master 1 arm explosive push ups and 1 arm pull up/full lever pull ups. This was soooo dope cause i beem recovering from a car accident. Thank you Chris for your videos!!

[Mr.Bearfight]

Making people healthier with every video.

[cristianyepez]

I started doing this like more than a year ago, now i am hitting 200 - 250 push ups. We keep pushing guys.

[NinetiesKiddd]

My morning routine;

5 x 30 lying leg curls with dumbbell
6 x 30 body weight squats
6 x 20 push ups
7 x 10 pull ups
5 x 20 curls 20lbs.

I’m asked all the time how I keep my physique in order. Keep it simple and stay consistent 🔑

My max push ups are between 60-70

My max pull ups are 35 currently.

[anatoliyb]

i started calisthenics by doing 100 push ups and 30 pull ups daily (almost a year ago), so true about it building discipline - I cannot stop working out since (even on rest days tempted to work out).

[AB_EDITZ]

Chris I have been doing this with you love you bro, I really want to cry because of you I have changed myself
And I am proud to say Iam a trainee of thenx school and chris
Love you bro
From India❤❤❤❤❤

[AllFit]

I love pushups its the most simple exercise but gives you more benefits than you think, pushups can be your only workout in a day if you want.Just doing pushups everyday will get you in good shape long as you eat decent.

[shadowmuurheru]

I Failed at the last 5 of the one legged lol, i think I’ll take like an extra 10 seconds break between them next time but this couldn’t have been uploaded at a better time. Yesterday I decided to start creating a routine of all the various exercises I got saved and bookmarked on various social media platforms so I can actually stick to doing them. This is a great start ✅💪🏾

[jonodistefano]

Pushups are still greatest workout ever and always best

[danoliver]

Great timing Chris. I'm signed up for a sponsored 100 pushups every day in January to raise money for Cancer Research 👍.

[vd]

داش کریس خوش آومدی . پهلوان . معلم و استاد بزرگ ❤❤❤❤

[alisaliens]

oh my God this is going to be really helpful❤ thanks

[KB_]

Let's go! 100 a day in addition to my workout. I am also doing elliptical pushups( instead of on the floor, my hands are on the elliptical doing steps with arms) same positions as you are doing Chris. It is awesome. ❤

[Lisa-kj]

I’m definitely going to try this!
Btw Chris I’ve been following your channel for over 7 years and I like your videos your amazing ❤❤❤❤❤
I just wanted to know if the thenx channel is controlled by you or your team 😭
(I m just curious )

[smkshay]

I’ve been watching you for years and over the years I haven’t done anything so I have nothing to show for it but it’s day two of doing this video and I feel so sore from yesterday but it’s time for a change Chris It’s my time to shine lol 😊💪🏾

[mattnelson]

Excellent resolution for the New Year. Been a subscriber for a couple years. I've never thanked you for the ideas and inspiration. Thank you Chris.