What Happens To Your Body When You Do 100 Push-Ups Every Day

Have you ever wondered what would happen to your body if you did 100 push-ups every day? Let me tell you, the results can be pretty incredible! Before and after pictures can show a noticeable difference in muscle definition and tone.

Doing 100 push-ups every day can have many benefits such as increasing your overall strength and endurance. It can also help to improve posture and reduce the risk of developing certain types of injuries. By working your chest, triceps, shoulders, and core, you'll be able to see significant changes in these muscle groups.

So why not challenge yourself to try doing 100 push-ups every day for a few weeks and see the amazing results for yourself? Keep it up every day and you'll be amazed at what your body can achieve!

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Studies mentioned in the video:

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Timestamps

Intro 00:00
Physical benefits 00:16
Mental benefits 04:54
In conclusion 07:31

[edhopper]

I have been doing 100 pushups 5 days a week at my gym. I do 6 sets of 15, walking the gym in between. I finish up with 10. Been doing it for about 4 months now. I skip chest day and back day, just too sore I guess. I'm 63 years old.

[danielrobinson]

Started doing push-ups before watching the video. It's absolutely correct. Great for muscle, self-confidence, and back issues.

[leonardomunoz]

I'm 60, I do 150-200 push-ups a day, 5dy's a wk.. I work every muscle in my body, also. I feel great and am shooting for the year 2063.

[hayd]

Thank you very much for the best information

[rebelofthisworld]

Ive been doing 200 a day for 3 weeks now and i definitely see muscles in my body that quick! Pushups are king!

[felixm]

Great video but basically anything above 40 pushups a day is awesome :)

[notyourdamnbusiness]

i have a love/hate relationship with pushups. when i stop doing them for a while its suddenly like i never did a pushup in my life. you get to your old numbers are a good workout, but they are kind of a bitch.

[KTMurad]

I thought the challenge is to complete 100 push ups during this video time 😅, managed to complete 80 (10 reps each set), remaing 2 sets completed in next 2 minutes to make it 100😊. I am 55 and doing workouts for last couple of years. Indeed finding profound benefits of exercises especially at my age!

[sandpapershark]

I’m 17 and I do 100 pushups a day, I did normal ones for about 2 weeks then added a ton of homemade weights and did those for only a couple of days, today I wondered if I could tell a difference on regular pushups but wasn’t expecting anything, but to my surprise I easily did 50 regular pushups without much pain, I feel really light and I’m proud with my progress I made in a short time

[STARSTARTJSTSGSBK]

AGE 12.8 rn with 159cm of hieghts and 43kg want to know if my height is good? And how many souh ups should i do sire

[NicknameS.S.]

I use to do about 1000 of push up, squad, and pull-ups every day of the week but then I got hit by a car, i was not able to do even one push up after that got to start over again but life keeps pushing me down and yet I’m still at it now again🎭😶‍🌫️🎭👍🏽

[linorodriguez]

U ppl want 2 know da truth even if u don't do push ups walk 4 at least half an hour 2 an hour and u be good 4 those who don't like 2 work out (find it difficult) don't get me wrong push ups r good even though from 1 - 10 I give da guy who'z talking a 7 don't agree with everything but we respect each individuals way of thinking

[MrOccyc]

They key is form and tempo. Poor form and going too quickly will reduce results. I found it better to work on form and a slow and steady tempo. Too manny people want to rush through it.

[zigmeebhutia]

Doing 200 pushups daily with 20reps /10 sets following with
50reps /4 sets of hammer curls with 15 reps of extra wide grip pushup following with 35reps/5 sets of barbell curl with 15 reps of diamond pushups

[ShakirKhan-cios]

Har din push up kar sakte hain ya nahin

[acesimmons]

Aren’t you supposed to allow your muscles to rest for at least 48 hours?