How to Lean Bulk PROPERLY in 5 Steps (Lean Bulking 101)

In this video I’m going to show exactly how to lean bulk properly. Lean bulking is definitely the best method to put on muscle while minimizing fat gain, and in the long term you are going to progress much faster with lean bulking rather than traditional methods of bulking like dirty bulking. Most people don’t know how to lean bulk in a way that maximizes strength and muscle gains by using the proper macros, caloric surplus, and cutting phases. So in this lean bulking 101 video I’m going to show you guys exactly how to lean bulk in 5 easy steps.

MY PROGRAMS:

THE SCIENCE OF DIRTY BULKING (WHY IT'S A WASTE OF TIME):

TDEE CALCULATOR:

LINK TO WEIGHT SCALE:

How to Lower Your Body Fat Down to 10%:

Thanks for watching! Follow me on Instagram at @Jayethierfit, and don’t forget to subscribe and turn the notifications on for my channel! Cheers!

[mbeacom]

You know a guy is natural when he talks about progress measured in years.

[mogenjutsu]

Extremely Underrated . Keep growing your channel! You've got not only my support but respect.

[ayusuf]

Great channel, no bullshit, no adverts just straight info and facts. Will be following your work from now on, thanks for the video.

[Mohammed-cjk]

People now are more aware about “ youtubers “. Big advertisement topics are not enough now to get their attention. You need to be informative.

Thank you man, you are so informative.

[SurfingBullDog]

1:51 Lower body fat percentage until you are under 15%, preferably 10-11%
2:40 Determine your Total Daily Energy Expenditure and then add 5-10% additional calories to begin bulking
4:27 Determine macronutrient targets.
6:14 Monitor your weight
7:31 Juggle between bulking and cutting

[itsmedannyp]

The fact that u went from muscle to fat then back to muscle for demonstration purposes and experience is insane because its so hard in terms of mental and physical health. great work man love all your videos ❤️

[jackmcmahon]

Anyone else cutting right now, and living vicariously through watching videos of people bulking?

[tahneeszalay]

Great video, covered all my questions about lean bulking!

[VeryNuclearYT]

Please make a video on that mini-cut please...

[CorvoFG]

Amazing how far your presentation style has come in three years!

[ohgti]

Awesome channel! Love that it's based on scientific research, and easy to understand. I also appreciate you not trying to sell sponsors like a lot of other channels.

[octopusguy]

Am I the only one who feels so satisfied after seeing how his Amazon scale fits perfectly inside the floor tile square

[crystalianike]

My Bae🔥💪🏻 the most real and natural channel so far for me as beginner in fitness world

[davidkozelsky]

I think your channel is the best on YouTube. The amount of information you deliver to us is outstanding! Thank you very much! I can say for all of us that we learn a lot from your videos. You teach us to train smart. Keep up the good work, buddy!

[robsolo]

Just came across your channel 2days ago, good stuff man!keep the great content coming

[lovedove]

This is the ONLY true science based channel with no gimmicks or tricks to sell or push a product on us.

[michaelchunheikwan]

Hey Jeremy, just wanted to thank you for all the free yet quality content you consistently put through. I've always wanted to learn more about my physique and you give exactly the information we need. Much respect, support, and love.

[ozdagap]

What a 🐐. He really went through the fat bulking just so we wouldn’t have to. Respect ✊

[mohamedshiraz]

Jeremy, I watched all your videos and followed your instructions esp on upper and lower body workout. Amazingly I could see immediate results. I stopped watching other channel and just focus on your videos. Because you are genuine. I am your big fan. Keep posting videos man.
Regards,
Shiraz, Malaysia 🇲🇾

[TimTinhTran]

Yo, I have been on this bodybuilding life for a minute and have researched all this stuff on my own. This gentlemen hits everything on the money every time. Straight correct and to the point. Support this man. Subscribed! Thanks man.