90/90 Hip Stretch

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This is an excellent explanation. I've been taught this before, but the details here made it much more effective for me. Thank you!!

skosichm
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Concise, well-done explanation re: pushing knees toward the floor to get that pulling apart feeling. Thanks. Tough, but now it’s like my body just got a sip of water after a day in the dessert.

HalConick
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This has been a game changer for my cpps

mistahozzy
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Would using weights to hold the knee you face down be less effective than actively pressing the knee down?

davidrtrains
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What would you recommend as a regression from this?

calimiller
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Great video but need it at a different angel

isaiahnichols