How to Perform the 90 90 Hip Stretch

This week I show how to perform the 90/90 hip stretch to improve you mobility and stretch the small muscles around your hip.

[saraanderson]

Thank you!!! Your method is SO MUCH easier to follow doing this solo, could never tell if I was actually 90 90....🙏🏻🙏🏻🙏🏻

[CaptainFunkelicious]

thanks mate, visually and verbally clear instructions - great job.

[RaphaWasHere]

wait, i try this, but i cant put my front leg in a parale line with the line where i put my ankles, the right one its like 20° and the left one is like 10 or less, its strange, i also have been dealing with pain in the but, could be my pelvis? seems to be that there its something off, if put both legs in paralel with the line, i dont feel the strech so much, but iif i folow you there is a hell of diferent, thanks.

[viscerios]

I just feel it in my opposite hip. Must be doing something wrong