Walking & Weights Workout Seniors & Beginners | Improve Strength & Cardiovascular Health in 25 Min

Welcome to my channel! Get ready to take your walking routine to the next level with my walking with weights workout designed specifically for seniors and beginners. In just 25 minutes, I'll guide you through a gentle yet effective workout that combines the benefits of walking with the added challenge of hand weights.

Walking with weights is a fantastic way to improve strength, enhance cardiovascular health, and boost calorie burn. This low-impact exercise is perfect for seniors and beginners who want to stay active and maintain their overall fitness.

Join me as we walk and engage our muscles with the added resistance of hand weights. As a certified fitness instructor, I will guide you through a series of exercises that will target your upper body, core, and lower body, providing a full-body workout experience.

This 25-minute session is suitable for all fitness levels, and I provide modifications throughout the workout to ensure everyone can participate and progress at their own pace. Whether you're new to exercise or looking to add variety to your routine, this workout is designed with your needs in mind.

Now is the time to prioritize your health and well-being. Take the first step and join me in this invigorating walking with weights workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine.

Don't forget to hit the like button, leave a comment, and share this video with other seniors and beginners who would benefit from a guided walking with weights workout.

Let's walk our way to better health, strength, and vitality. Grab your hand weights, find a suitable space, and let's embark on this empowering journey together.

#pauleugene
#seniorfitness
#walkingworkout
#beginnersworkout

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

[vaharw]

This was the perfect workout for me today. Thanks, Paul! PS I love Senior Mondays!

[rivkabialik]

Great workout, love the moves. Thanks so much.

[renaybeswick]

This is a great walking with weights workout! The tempo and exercises were just right. Thank you for making this video. I really appreciate your enthusiasm and cues.

[dorisginder]

P.S. What a beautiful room on this video, love it!😅

[reneerednour]

I keep finding so many great workouts! Thank you!😊😊😊

[armidasanjose]

this is an enjoyable workout. love it. will do it again.

[dorisginder]

You are so good at this and I love your cheery voice. I am recovering from foot surgery but I can follow most of your workout or I just modify and sit down. Move it or lose it!😎☀️

[kimberlyechard]

Great workout, Coach Paul! Thank you☺

[audreycaruso]

Great workout Coach..just what I needed today. Thank you!

[annmccabe]

First time exercising since cataract surgery 3 weeks ago so this workout was just perfect for me.

[SusiloWati-jlfr]

Loved your move with dumbbells. It made my muscles stronger.. 👍😍

[rupadixitjoshi]

this is the best walking with weights i have followed... your emphasis on slow movement.. really made the muscles burn... thank you from kathmandu! :)🙏🙏

[reneklein]

This grandmom doesn't have any bat or chicken wings. I did the workout with 2 5lb dumbbells. What I do need help with, is the tummy area. At 64, I need help in that department. More stomach workouts please. Thank you, wonderful Paul. Shalom, my friend! ❤❤

[rebekahpowers]

I’m not nearly a senior but love this because I’m recovering from a auto accident.

[lindatreend]

New to your channel and I loved this workout!! 😊

[candacekay]

Thanks! And oh whatever, I prefer to think of mine as angel wings 😂

[avm]

loved it all! rocking those bat wings 😂