A Guided Meditation When You're Not Feeling Your Best

Give yourself a cozy break if you're feeling down with this 10 minute guided meditation designed to help you give yourself feelings of love and acceptances as you are. Everything will be okay. Remind yourself of that with this peaceful and relaxing practice.

[jennifergreen]

OMG, you did it Again !!! I was bullied, beaten, sexualy abused, and critized for my body at home from my mother, at school, and family but I am no longer hating my body. I love and appreciate it for all the miracles it can do and you can bet I have its back baby!!we have an incredible relationship 🤗🤗💯 I want to thank you so very much for this Meditation NAMASTE 🙏 💖

[PHRD]

I definitely needed this this morning. I got emotional towards the end because I imagined me hugging my self saying it’s okay. You’re amazing. Thank you

[nataliacabrera]

My inner child needed this. Although some tears fell down my face, I really loved the sensation of being there. Thank you

[Justchilling]

Wow, once again great one. I have anxiety and low self esteem. I started with your page last August due to an extremely stressful event. I must say you’ve helped me so much! Still a little hard for me to except myself as great but I’m improving! Look forward to this every morning! You all have a great day!! Positive vibes!💜☮️

[lashonabyrd]

OMG 😲 this guided meditation practice is truly one of the reasons I am so happy that God led me to you all. ❤ I really mean it. 😔 today I was feeling so out of source, not being able to keep up and just plain feeling not my best self. Usually I keep a scheduled of what I must do today. Well I had a detour that led me toward this meditation. I thank God for all the blessings that has led me toward this place in my life. I want to take time to thank you so much. 🙏🏿 !!! Sometimes I wish I could block 🚫 every noise and sound out of my life each day. Unfortunately it is not always that easy. Sitting in my slience gives me an opportunity to rebuild my mobility, while focusing intentionally. I will always abide by God and thanking you all for these gifts that awaits for us your and our community to come back and return. I pray that everyone be safe and blessed.❤💜🖤

[KeerahImani]

This meditation gave me a deeper connection to my body through honoring the current reality of the feelings that are affecting it. I love Great Meditation so much. Whoever manages this channel is doing the divine's work. Thank you!!!

[TraNichole-Aura]

This is from 5-19-22
Grand rising! I woke up today and my heart was heavy not sure why. It felt like it was being pulled in many directions. Have y’all ever had that feeling? I meditated for 11 minutes. Listening to this. During meditation it was revealed to me why I was feeling like this and I cried like a baby. Afterwards I listened to my gratitude affirmations. I wanted to be transparent and encourage you. You will have off days not bad days. We don’t have bad days 😉. Don’t wallow in your off days it can turn into something worse. Stick to your routine if you don’t have one it’s very important to start it. If I would have not meditated I wouldn’t have know what was wrong with me. I probably would have been pissed off all day. I continued with my morning routine anyway and I feel excited about the new things in my life. I know today will be awesome and rewarding not just for myself but you all too. I hope this helped someone. Sorry about the long message. I had to get this off my chest. 💜💜💜

[coentoney]

Thanks for another wonderful meditation
Great meditation one love ❤️ 😍 💖

[lovelyjess]

Feeling overwhelmed this morning and I know I haven’t done my daily meditation in a few days with you. Opened this app to come across this. I know spirit guided me to listen and let go of pent up emotions inside. Thank you for reminding me to release 🙏🏽💛

[fernandezranelamae]

😭😭😭 Thank you for this session. I feel better now. I love me. I will never leave me.

[arunimaaa]

I was having a breakdown today. You are right I have my own back no matter who stays by my side I have never and will never leave my side. I am here to live for myself. I am here to make my own life. I so got this❤

[zeezee]

AWESOME! Nurturing, feel good meditation. 💘 loved it. Thank U

[hayatanuranjani]

I am heartfully grateful for this meditation video! Thank you soo much for giving me back my true beautiful self!

[aj-ojqo]

Be gentle with myself and listen to myself as I am fasting during Ramadan I'm not Muslim, I resonate with the tradition of fasting to develop union between God and I. I'm not perfect but the union is as I choose it to be. Sunrise to Sunset no food or water, developing a prayer life, character building, thru fasting and losing weight as a by product. Be gentle and listen to yourself you are imperfectly perfect as a human being we all are.

[CarlyNicosia]

Perfect timing. This was a great meditation and so comforting! Thank you!! 💞💖

[rast]

Namaste Grand Rising @GM & chat family🙏🏽🙌🏾💚💛❤ 1 luv baby! 🥳

[juliecote-lalonde]

Absolutely wonderful meditation 🧘‍♀️ great for the soul ❤️

[reneedye]

Really needed this today. Thank you so much 🥰🙏🏻☮️

[lornathompson]

Thank you for this. Just fantastic, loving myself and appreciating myself. Bless.

[jenniferhanley]

Exactly what I needed this morning. Thank you.