Plantar Fasciitis Relief #shorts

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Why not tell them to massage the calve and around the ankle? Trigger Points and tight fascia in the calve is a way to stop PF.

amyalewine
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Would it be good to do a cold/hot contrast bath for pf? Then heat/stretching? Thanks for all the knowledgeable videos ❤

pizzabonk
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If you use ice at all you need to make sure that your foot is thoroughly warmed up before you begin to attempt to put any weighted pressure on the limb

glassboxes
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There were nights when it was so unbearable on both my feet that I'd sit over the edge of the tub and soak my feet in a bucket full of hot water (the hottest I could tolerate, ) this was the only thing that ever brought me noticeable relief so that I could finally fall asleep. Ice packs nor ibuprofen ever helped, so thank you for bringing this to attention.

AE-qxtz
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Well, you know, because he's a high talker.

mrh