Is Fruit Bad For You - The Truth About Fructose

Is Fruit Bad For You - The Truth About Fructose

In this video. Dr. Justin Marchegiani discussed how consuming too many fruits can harm your body. Most people aren't aware that fruit contains a widely consumed sugar known as fructose. Fructose is one the biggest contributors to metabolic syndrome, high blood pressure, obesity, and inflammation. The fructose levels in sugar vary greatly depending on the fruit. Some high-fructose fruits, while still full of nutrients and vitamins, should only be eaten moderately and at the right time of day. Most people who are inflamed benefit from pulling fruit or fructose out of their diet for a period of time. Pulling refined high fructose corn syrup is also essential to having good health. Watch this video to learn more about fruit, fructose and how they impact your health.

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Dr. Justin Marchegiani

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[truthsayer]

OMG since I started watching nutritional videos, I have found that I can't eat anything anymore. No potatoes, no rice, no pasta, no bread, no crisps(potato chips) no chocolate, no sweets, no biscuits, no cakes, no cereal, and NOW EVEN FRUIT IS

[Topself]

I've been watching these videos about sugar and fructose. Its making me question my life. Like how did I make it this far?

[LTDSF]

This is valuable information !!! Why are there so many hate comments on here !! He's not necessarily saying that fruit is bad, but that High fructose corn syrup is harmful because it's concentrated fructose. This causes fatty liver and insulin resistance . Similarly when you consume excessive amounts of fruits you can get a high dose of fructose. If you're prediabetic or have metabolic syndromes then this is harmful .The debate for how fruit has been around for a long time sounds logical, but if you think about it, we aren't designed to consume large amounts . Our ancestors didn't consume fruit everyday, and fruit in the wild are much smaller in size and more sour tasting. Also remember that fruit comes in seasons, so most of the sweet tasting fruits were quite rare 1000 years ago . The fruit we eat today has been bred to be larger in size, extremely sweeet, and accessible all year round . Not to mention that many are GMO . So the take away here is to eat fruit in moderation for benefits such as vitamins and fiber for digestion. If you're replacing your usual icecream and chocolate desserts with fruit then awesome . But loading on fruit every meal is not the way to go :) .

[lukeebrey]

All u need to know the people who say fruit is unhealthy are the people who sit on the couch eating hot Cheeto

[chandrawellness]

This is fabulous information. Thank you. This is great for a practitioner who understands the layers that he touches on. This man is not saying FRUIT IS BAD. He is sharing this valuable information because some people have conditions already, and for them, this becomes a real problem if they are having lots of fructose and doing nothing about it. Plus he says quite a few times that WE DON"T HAVE THIS EXPERIENCE WITH WHOLE FOODS.. - and is trying to identify the Added Fructoses... that are in 70% of foods these days. Thanks for sharing.

[gabrielphilips]

Been thinking about dropping fruits from diet but just seems comepletly against common sense

No, fruit is not bad for you.  It is a whole food, packed with nutrients, in its natural state.  The best fruits are berries, followed by other fruits that have special properties not found in other foods (e.g., papaya, grapefruit).

[guerino]

When I consume plenty of fruits including juices and honey a couple of things happen. I get lean, my energy goes up, my hands and feet are always comfortably warm, all water retention disappears, my glucose levels are always stable, my blood work results are always perfect, I sleep better and although it is not important other than from a purely cosmetic perspective, I get very vascular. That closes the case for me!!

[dudeczek]

I eat like 500 grams of Fructose sugar from fruits :P I am slim healthy and I have the best blood tests, I ever had. I think we should really concentrate on why meat is bad and how does that kill you from the inside :P ??

[hannahgodsoe]

Fruit is fantastic for your body. Refined sugars which are in processed foods are what is bad for you.

[kevinwcarlile]

He's is not saying do not eat fruit, he is saying to much fructose is unhealthy, and can increase you risk of MS (metabolic syndrome). Obviously fruit should be a part of everyone's daily diet, however limit your intake to the recommended 25 g's daily. this was a very helpful video as I was previously under the impression fructose from fruit is nothing to worry about. I Did not realize I was consuming several hundred g's of fructose daily. Great video Doc keep up the HARD WORK!

[ws]

Watching this while consuming liters of honey, tons of mangoes, and as a drink, raw sugar cane juice.

[Pazuzu-]

I just found that, whenever I eat fruit, my workout recovery slows down a lot.

[christinah.]

doing OMAD has really reversed alot of these issues for me and my husband.

[-Cold-World]

I eat tons of fruit all kinds, in the range of 2-3000 calories from fruits everyday, mostly ripe bananas, dates, mangoes, berries, etc. I'm 5'7'', male, age 34, weight is currently 130 pounds. I often just eat whole fruits and a lot of vegetables too. Sometimes I'll eat starches like beans, brown rice, potatoes etc. when I get tired of fruit meals. I've been following this vegan high carb lifestyle for about four years and feel great. I've come down from 155 pounds to my current 130. In order for me to put weight back on I would need to eat more fats because I simply CANNOT gain a single pound off fruit, it digest so fast just slips right out of your body. Most people eat all kinds of trash, junk food, fatty oily stuff, meat etc. then they eat a few pieces of fruit and think that's what made them fat, it's completely rubbish fruit does not make you fat, it keeps you healthy and provides you energy to get off your butt and go outside for a walk/run. Fruit, veg, and whole plant starches, with a very small amount of nuts, seeds, avocado for the win. Wake the F*CK UP you think you can eat tons of toxic dead animal slop and achieve good health..

[milbo]

Serious question: If fructose does indeed make you fat after your glycogen limit has been surpasses, how come fruitarians and raw vegans, who consume tons of fruit (way, way over 24g) all look anorexic?

[kimgaugemusic]

Thanks for posting this. I have already cut out all the carbs, and now I've reduced my fruit intake, and very shortly will be cutting it out altogether. It''s just one more liver toxin I don't need. Im feeling and looking a lot better, and losing a kilo a week on average.

[Mrunal]

So what is the final conclusion of this video ? Should we eat fruits or ban it from our diet ?

[mrbigm]

what you say about 80'10'10?
i myself a keto person all my live.

[lili-yzwb]

it. not. that. complicated.
humans have always been eating a lot of fruit. they are very appealing to us and they have lots of healthy nutrients. they're obviously perfect foods for us.