Is Fruit Poison to Your Body? | Educational Video | Biolayne

Fructose does NOT increase liver fat when substituted 1 for 1 with other carbohydrate:

Saturated fat increases liver fat more than fructose:

Fruit intake associated with LOWER all cause mortality, cancer incidence, & heart disease:

[Paul]

I’m so glad for people like Lanyne who counter all this keto non sense. I went keto for a while and hated it. I love fruit so much.

[tpespos]

I used to eat 7 apples a day. For years in college, it was free from the dinning center and it helped me stay awake because I didn’t like coffee. I never saw a negative side affect for myself.

[Mikne]

“You can’t eat that much fruit”
Freelee: Hold my bananas.

[hunter__]

Great example of how A = B, B = C, so A = C mechanistic thinking doesn't always play out as expected!

Quite the slippery slope fallacy to hypothesize outcomes from single mechanisms.

[nandoxus]

My grandfather used to eat huge amounts of oranges, tangerines, grape, melons... everyday. He was healthy. Died at the age of 82 peacefully in his sleep. In my tribe we see fruits as the healthiest food.

[starlitshadows]

As someone who actually found out this year I have NAFLD. I can tell you I got it working an overnight security gig and eating fast food and other high saturated fat foods every night. Some frustose from soda but a lot of saturated fat. This was very helpful. Basically confirms what I've been targeting. Reducing saturated fat primarily and keeping high frustose corn syrup drinks to an occasional thing. Appreciate it Layne.

[Truckngirl]

1. I do not seek nutritional knowledge from Instagram. 2. I do not seek nutritional knowledge from DDS's. I appreciate your effort to debunk, but any sensible person wouldn't take his advice under any circumstances, unless fad diets and woo from dentists who appear on TV are desirable.

[jimbo]

I eat fruit honestly just because I like fruit; that’s my bias I guess. I hate the taste of most veggies so rarely eat them. Yeah I know there’s probably cons to not eating veggies, but I do the best I can with the foods I actually enjoy eating. Also it keeps me from binging on high calorie desserts. Great video Layne!

[celinechabot]

Me eating a pound of fruit a day: I guess I should be dead by now 🪦💀

[waywardwatchdog]

One of the best health channels. Super interesting. Keep it up, bud!

[Magic_beans_]

Me eating 7-10 fruit & veg a day: 🪦

[Ritlop]

How does he still not have at least 1 million subscribers? :/
Keep it up boss!

[Radjehuty]

Ohhh another evidenced-based content creator...thank god. New sub. Just finished the other video on Keto vs High carb on A1C and I'm loving the messaging from the actual preponderance of data. It's shocking and honestly sad that people can be convinced that fruit...of all things...is somehow unhealthy. Equated to actual alcohol. It's a breath of fresh air to find some channels trying to bring back common sense.

[vivianrees]

My motto is "eat your fruit, don't drink it" that way you get all the fiber it provides and it's a source of energy nature has gifted us

[hyperretroactivehyperretro]

It would be great if Layne would address the meta analysis done by the Cochran group that does show saturated fat in the diet increases heart disease.

[ilanywah]

I saw the post, so glad you reacted.
I saw first hand in my job (anecdotally).
All the people I worked with chronic disease, very low to no fruit consumption.

[alinzamfir]

Fructose not bad yeah, yeah okay... But can we talk how your beard matches your T-Shirt PERFECTLY in color

[tanyasydney]

So glad I found your channel, Layne. Great information, as always. If fruits were that bad for you, then many Frutarians would have over the top NAFL disease. But they don't!

[sittingfrogleg]

Great content. I saw a post on IG that had a study that claimed fruit will fill your arteries with “goo” because of fructose. I know people who refuse giving their children fruit because of dangerous advice like this dentist.

[herecomestheboom]

My son and is did an experiment where we depleted our caffeine stores by not consuming any for two weeks. After the two weeks each morning we ate one large apple instead of our usual coffee. Yes, we both felt a caffeine type response. Not as strong as the coffee and didn’t last as long but surly did work. The apples felt better than the coffee as we had less jitters and anxiousness feeling. Worth a try!