Cross Cable Rowing For Mid Back

cross cable rowing for mid back
cross cable rowing for mid back

The Last Cable Row Video you need to watch to emphasize your Mid-Back🔥

Note: Make Sure to Use this Attachment so you can slightly flare your elbows out.

Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels

Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connection with your Back. ✅

Form Tip #3: Instead of Leaning Forward, this will target more of your Lats, instead Lean Back so this will emphasize your Mid-Back ✅

Form Tip #4: Lastly, instead pulling the Cable towards your Chest, this will shift the movement more to your Biceps, so instead drive your elbows Down & Back. ✅

Using these 4 techniques will maximize your engagement with your Mid-Back. ✅

Save this for next time you do Cable Rows. 🔥
When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help yo u emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the middle back, engaging the upper lats, lower to middle traps, infraspinatus, and rhomboids. Using a wide grip with elbows flared out to about 90 degrees targets the upper back, including the upper traps and rear delts

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Carve your Body with Cable Rows: Mid-Back

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