Cable seated rows: DO IT RIGHT! #shorts

[LewReviews]

Literally just come from w video saying yhe opposite 😂😂😂😂 fucking internet is a shit mine of information

[Danwsz]

Thank you, here at the gym now doing these wanna make sure

[TheKickboxingCommunity]

Im doing in right now and instantly feel the lats, good shit mate

[notsulz]

This is actually really helpful because if you look in the mirror and do what he was doing at the start of the video you’ll see that you won’t get that much back movement while if you do what he did to activate the back more you’ll see that you back is actually doing the movement way more.

[BrandonWalker-qupz]

When you make a video informing people on proper rowing techniques but you do them wrong. Lean forward, full extension

[abdulrehmanshaik]

Thank you so much, this was very useful

[deltakhappa]

This really helped me feel the activation in my lots. thank you

[nicobenji]

I CANNOT find the proper form for this exercise!!! Everyone has their own damn opinion lmao 😅🤣

[No-kykb]

The last video YouTube recommended specifically said to roll your shoulders forward

[IncaKola]

Scott Herman said to retract shoulder blades but somehow i feel he is incorrect.

[aperson]

cap that trains less lats and more shoulders😊

[SerafinTeam]

You dont want to retract your shoulders, because traps will get more work instead of lats. Keep it neutral and try to contract your lats without extra movement in shoulders/arms

[MichellesYoutubeAccount]

I like how the voice says “lots” instead of lats

[Rooney]

not true. Scapula movements engages more upper back

[outsiderdf]

neither is keeping your back straight lol

[EzekielMoreno-fz]

Doesn’t this put more emphasis on your shoulders?

[ryeguy]

Still wrong. Never be at a 90 degree. Lean slightly forward. Check out Arnold’s form.

[Trailrunner]

You should not have your lower back in fixed position. Do a normal row. See how Arnold did it.

[MarsiB]

You have to keep your shoulders in a fixed position if you want to target the lats!

[petritkrasniqi]

Says that whilst using a v bar attachment, nice