Cable Row Form Tips (DO THIS!)

Cable Row Form Tips:

1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation.

2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction.

3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug, shifting tension to the upper traps instead of the lats.

Size & Shred Training program

Follow me on:

[adrianortega]

That’s actually a genius edit I’ve been doing this wrong the whole time you can see the difference in his muscles

[yshi-]

"Instructions unclear"

My shoulder started glowing red and green

[tappelinn.roblox]

Props to the guy for painting himself just to teach us.

[lucusperrone]

Incredible way of showing proper methods

[ibrahimasad]

Bro is transforming in to red and green hulk😂😂😂

[HenrikSherwood]

Thumbs around is the same in terms of muscle activation but will fatigue your grip less

[OmniVerseLoshi]

I cannot stress enough how fucking amazing this is, explained all the typical mistakes simply and then showed a rep correctly, im showing everyone i know your channel, please keep making videos for all the other exercises

[rg]

this is the perfect tutorial. accurate, visually effective and fast. no bozo trying to explain things and sound smart

[tylergentry]

The red and green on certain body parts is a wonderful addition that makes the instructions a lot clearer

[jaytree]

This is what everyone who works out, physcial therapy, etc. should have a visual. This makes perfect sense in every way

[Andrewbasehore]

Both are right. It depends on the goal

[rebabarkley]

This is a great edit to show all of this! Much appreciated!!

[XeonRade]

In the first tip you are changing from secure grip to suicide grip, that means if you follow that tip you make more probabbly that the grip slips from you.

Second, in my opinion the cable row is directlly for grow up the gains for the middle and high back, and the pull up por middle and lower back, that means, row for trapecius and pull up for dorsal, when you put down the lbow in the row you are making more work for the dorsal, i think the optimal location for the lbow is an intermedial, for make more activation in middle back and less in high and lower back.
But if you want that you dorssal works more and you want more amplitude, that tip is good

And third, at the end if you look the guy is not stabillyizing his backbone, making that works other joints and muscles like lumbar and spinal erectors

[bhavyatiwari]

Bro turning red to Green Hulk step by step😂😂😂

[enzoleonelsilva]

Thanks for the tips, I'm starting to go to the gym at 13 years old and that helps a lot. Thanks again😁

[daisana]

Instructions unclear, cars stop and go whenever I'm in the gym.

[akshay]

Irrespective of such videos, I wanna let you all know that there will always be some trap engagement in any rowing exercise one performs. A reason we term them as compound movements requiring a group of muscles as fighting group or as body stabilisers.
Essentially to say, it’s a major muscle group that sits back there trying to keep you supported and not moving with the rope.
The key for lat engagement is to have them lowered. You could only do so while controlling the pull you experience from the rope. Trap engagement could be minimal, it will never be zero.

[mustachioedgent]

This edit is fire! What a dope way to transcend language barriers while providing beneficial physical wisdom!

[lolawl]

great short, best use of visuals ive seen in a form short, got my sub.

[turdyman]

That’s the most simple yet perfect fucking editing I’ve ever seen, I’m always switching back and forth on the grip lol, will make sure to only go thumbless👍🏽