3 Seated Row Variations

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[kaiseri.]

Variations:
1. Testosterone
2. Deca
3. Trenbolone

[moztar]

Very helpful illustration! Back can be a confusing range of motions

[ИгорьФалеев-ус]

Ребят, мужик ради всех нас проекции мышц красил себе, давайте все лайки ему наставим

[mickeyjadallah]

Thank u for explaining the technique on the varations on hitting the back.

[juliavanover]

I liked the coloring of your back muscles...gives an awesome illustration

[lordgains]

I can't unseen eggs turning into insects when I hear this song anymore

[MrLovolovo]

is it like 3 different exercises or is the difference subtle?

[jasonm]

I needed this. I struggle with this mentally. Great video. Thanks.

[JohnBradydoesstuff]

Look at the low back density. Bulletproof

[InsulinRunner]

How do you make your muscles change colour?

[basicoffighters]

This video I got many benefit. Thank you very much

[emmagavars]

Thank u very helpful showing wat exercise works diff muscle xx

[Maytrixxgamer]

That’s why u got the handles with the black rubber on to mark where to put your hands for what ever muscle your targeting

[brooklynfit_]

If you're reading this, train arms today, and tomorrow, and everyday for the rest of your life ...

[nathankelenski]

Y’all will make great gains when u realize all three hit the whole back

[TheRenaissanceMan]

So where is the target 🎯 point for the bar for the variation that targets the upper traps?

[siryounes]

Its amazing how this guy painted his back overly just to teach us ❤❤

[livemynightmare]

What attachment do you use for each individual row

[patrickploenzke]

He got the genetics right.
Excellent illustration.

[Dyson]

is there a video about it ? i want to watch