Instantly Punch Faster After You Watch This

Tony Jeffries shares 4 boxing techniques to answer your question how to punch faster. Even you do not do drills or training to increase your punching speed, these techniques will definitely help you get faster punches. Just remember that on these techniques we are aiming for speed and not power.

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Free Boxing Tutorial Videos:
Increase Punching Power 42% after Watching This
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Chapters:
0:00 1 - Think about Speed
0:22 2 - Keep your arms out
0:58 3 - The Sound of Speed
1:31 4 - Movement
2:10 4 Things to increase punch speed

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

If you want more in-depth videos from me to make you a better boxer - check out this

#boxing #speed

[Tony_Jeffries]

Do you got any questions about Increasing your Punch speed? Comment down below!!

[lufy]

Did anyone else notice the voice crack at 1:51😂
Anyway love your vids Tony. You really have helped me improve on my boxing skills. Keep it up👍

[roachmancam]

I found for me it helped practicing with one arm at a time first, 60 seconds speed jabs and hooks with each arm individual then 60 seconds speedy combinations w both.

[exodus]

1:53 that voicecrack though 😂😂😂 nonetheless great video man!!

[Larks]

Another terrific and very useful vid’ Tony. ‘Really love this short format with concise and really practical instruction. And yours are still the best boxing coaching vid’s available!!!

[Mag-GT]

Like who?

1:53 Manny PacquiaoOOO 🤓

Great videos 🤓👍

[Vinnyygo]

I'm noticing in this video, the power video, and just in my own experience the past couple weeks, the key word is think. Boxing really is a thinking man's sport and takes a lot of mental discipline.

[vscanal]

Love your videos. I am 47 and never old to learn. Thank you from Portugal

[thegamingstoner]

Love this guy he's got some amazing advice been trying to watch all his videos trying to get back to the gym and stay in shape

[arch.l.a.deleon]

Thanks coach!👍❤, short and concise explanations.

[rolandotillit]

Then if you really want to get technical it's all in the fast twitch muscle fibers, and from the coiling motion of your waist and feet. If you can throw your hand out at 30mph and you move your body at 5mph and you add the rotation of your waist to it, the speed increases dramatically. Just like the tips on a propeller move faster than the propeller shaft itself, a small increase in rotation speed from the center translates into a larger faster movement at the extremities. That's why in golf, a driver is long and heavy at the end, and a putter is short and light at the end.

[tenpercentfordabigguy]

What about using those rubber bands for doing negatives? Where instead of using them as resistance while punching, you use them the opposite way. The theory is to over ride the arms tendency to slow the punch down as it reaches the limit of extension. .

[freshpootube]

Interested in your opinion on this Tony. I just hit heavy bags and floor-ceiling ball for fitness. (Played ice-hockey for years, so occassionally needed to throw a few in the heat of the game) I also played a bit of drums, so I developed a habit of using drum patterns (R-L-RR L-R-LL) so I wasn’t punching randomly. I’m now trying to unlearn that and follow numbers for punches. (I still don’t know the correct number for every punch though)So I set myself a combination for every round and swap stance and reverse it each time. Anyway, long story short, I found the drumming approach really good for developing my speed, as I can up the tempo in my head) but was also taught (by a Canadian amateur boxer) that my power would come when my feet were doing the right thing as well. Love your videos mate.

[conkersquirrel]

Thank you so much. for all the great tutorials.🏆

[nelsondomonte]

Excelent vídeo, cause you Go straight to the point!!

[tonycallaghan]

Your videos are great Tony
Keep them coming.
Go well Sir 🙏

[sameerqureshi-khcc]

Very valuable tips only can be given by an experienced boxer like Tony 😊👍💪

[veluta]

Catch your breath bro 🤣🤣Great video tho

[alkhilji]

A totally new and brilliant theory and practice to maintaining and exceeding speed. Excellent, thank you Tony.♥️👍

[MartinH]

You have great tips man and I like your energy and attitude! Just commented on an older video about boxing speed until I noticed this recent one. I was taught to relax after delivering the punch. It improved my speed greatly as well as my endurance. I'd be curious to hear your thoughts on how you dose your muscle flexing/relaxation during the different stages of motion of a punch.