Secret weapon for developing punch speed?

[cliffnielsen]

Shane just bought a “Fiity” 8 pounder. This is a great weight to use correctly as motions of uppercuts straight punches. Keep it in line with your centerline as in Wu Su punches, Arms will get tired shoulders. Great tool. Worth every penny. That doesn’t mean “ raising prices, let hands loose as you’re striking someone. Try not to tense shoulders and hands 🙌. Thanks 🙏🏼 for sharing this great tool, sir.

[ericwalsh]

If you live with family and can't get a speed ball in your room for noise reasons, it seems like a nice substitute

[heffe]

After using it for about a week, it’s definitely working. I bust in like 3 strokes now.

[kelvinw]

It’s like a hand held speedbag. I’m getting 1 this week! 👍🏿

[kirbyaugustine]

It used to be called the “Burn Machine”. I’ve had one for several years and it’s a great piece of equipment to supplement to your preexisting workout. I own the 12lb version and it’s great for upper body hiit training.

[Doingmybest]

Ooh that looks cool! I need to work on my shoe shining. Thanks for sharing

[someone________]

It’s been 4 years since I watched fight tips. That collab with other YouTubers like sensei Seth and icy mike put you back in my recommendations.

[yrdneh]

Great exercise for Wing Chun and Boxing practitioners.

[carpenter]

That’s the proper form for punching in the upper body movement. Combined with lower rotation power, you have perfect punches

[cmdrasumoto]

Cheers shane, your training vids actually not only helped me get stronger but also really helped with the recovery of my shoulder after my surgery! Couldnt do shit haha, couldnt even lift the o2 out of the room at first xD

[Spidey_Ethan]

Interesting. Looking forward to hearing what you think later down the road!

[Kenpachi_White]

Now this is my type of fidget spinner!! Lol

[socdy]

Damn I didn't know they still made those! They were called the burn machine about a decade ago.

[Chief_]

When I fought we used that at our dojo. Builds and tones great.

[dinobot]

Brock lesnar had his TUF team use a device similar to this, pretty cool

[MegaOsvaldo]

Very interesting, I never saw this device to improve punches. I am going to check this out

[CharlieFF]

Why come I can feel Icy Mikes eyes rolling into the back of his head watching this😂

[WSLEE_JR]

Not a bad price either honestly…I don’t aim to box professionally or nothing this just looks like a fun workout tool for the house probably even get a good sweat in with it

[jamesmarshall]

weights around your wrist works as well.

[wszczeklypiesz]

If the spinning has no resistance then it's just isometrics training for your shoulders and back combined with some hand movement, which doesn't even seem to match the movement pattern of punching that closely. I'll stick with resistance bands that are 10 times cheaper.