How to Punch Faster in Boxing | 3 Drills

How to punch faster in boxing with these 3 drills and exercise. When doing these drills to increase punching speed and hand speed make sure to keep your proper form and technique when throwing those punches.

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My 5 Favorite "Power Punch" Combinations in Boxing

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Chapters:
0:00 How to Punch Faster in Boxing | 3 Drills
1:24 Drill number 1 to improve hand speed
3:08 2nd Punch speed exercise you can do
4:48 Tip 3 - working on pure speed
6:44 Bonus Tip

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

If you want more in-depth videos from me to make you a better boxer - check out this

#boxing

[Tony_Jeffries]

Do you got any questions on how to punch faster? Comment down below!

[bobanmilisavljevic]

So since everyone is going to be punching 2 times faster, I need to get my defense 3 times faster to be safe 😅

[Alan-wjpl]

Today is my first fight, this will help me get through

[gedlyman]

2lb dumb bell strategy works for me Tony, won lots of fights at me gym, I just leave ‘em in me gloves. I’ve found this increases my knockout power by 200%. Thanks again for the tips 😉. Joking aside, your spot on, I also play tennis and add weight to my racquet head and practice my swings, when I remove the weight to play my racquet feels as light as a feather and I’m able to generate much more racquet head speed to creat more spin. Cheers from a Brit living in Cartagena, Colombia.

[mrk]

Hi Tony,
I was really motivated when you said "I want you to perform better" at the end of your video.
It sounded so sincere, from the heart and I felt like it was a personal message to me.
Thank you very much

[jaipothecary]

Got a heavy bag for Christmas and I’ve been watching this channel ever since. Keep up the good work man you’ve helped me heaps

[MartinH]

My kickbox coach taught me to also be relax when retracting after the punch. Loosen the fist slightly and don't over-do the pull with your biceps. Stay relax.
That sped up my speed greatly as well as increased my endurance. Less power needed for retracting, less fatigue, more power available for the punches themselves and for longer.

[JohnSmith-oekx]

A tip that really helped me: Spend some time working on (and consciously thinking solely about) bringing your hand BACK to its starting position as fast as you can. Imagine an apple where your opponent's head would be. From your guard, snatch the apple as quickly as you can (finishing back in your guard). Because contact was no longer my focus, but merely the midpoint of what I was trying to accomplish, I found that the punch itself was considerably quicker.
I have found that it works far better to develop speed and add power than to learn to throw heavy and then try to get faster.

[alkoholisierterpfandsammle]

I like how the dude responds to 90% of the comments

[arsavarese]

Can you do a video on proper boxing footwork?

Stances
Counter moves
Attacks
Defenses

I am as green as they come and don’t know anything about the sport. I could use your professional advice.

[felipejimenezjr.]

Very informative Tony. I consider myself a hard hitter at 51 years young and 200 plus pounds, but lack speed and endurance. I'm sure this tutorial will help slot. Greetings from San Antonio Texas.

[ibrahimkhaleel]

I've been a big fan of Tony for so long.. I had NO idea he made YouTube videos!
Can't wait to watch em all

[rombenjamin]

Can you do a video about boxing equipment? like the essential stuff every boxer should have in his/her gym bag or the type of shoes you have to wear when training

[irfanahmed]

So simple and probably the best tutorial I’ve even seen, legendary stuff

[jotpr]

just what i needed, best coach. respect from Medellin Colombia.

[GreatestNinja]

So, in my 6th grade class right now, i keep on getting hit and picked on. My dad is currently giving me lessons and now Tony Jeffries is here too. A great help

[joannearmstrong]

Did the drill of 120 fast punches for 3 rounds . . . Feel good, tough keeping speed, great vid

[Mattisin]

Tony at start: Oh hi, I didn't see you there. My name is Tony Jeffries...

[MasterSergius]

Cool tips! But currently I'm trying to learn how to run away faster

[TylerRosell]

Love the tips and tutorials, Tony! Been subscribed since the start of quarantine... Would you consider making a video on preventing wrist pain/strain? Maybe exercises to strengthen and/or techniques to prevent injury? Thanks and keep up the great work!