#1 Punch To Master If You Have To Defend Yourself 🤜

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[modernguitarist]

As a boxing fan, this is actually a good tip.

[Thomas-xece]

Greg the type of guy to run for class president so he can ban lunch.

[princepacifico]

When Greg was born
Doctors : congratulations it's a healthy baby boy
Baby Greg : great job guys take the rest of the day off

[shayars_mehfill]

If someone bullies you, this is the solution

[noahm]

Greg, the type of guy to punch with both arms at the same time to prevent muscle imbalances.

[tylerhicks]

Greg the type of guy to hype up his shadow when he does shadow boxing

[Theinternetsucks]

Bro is in the backyard of his mansion plotting on the fights he will never get into

[ThatsPlayr]

Greg the type of guy to shadow box in the gym after completing a set

[jaylahey]

Greg has never been in a situation like that.

[peppesgabello]

The punch you have to master is the Jab then the Cross.
A good jab keeps your opponent distant and helps you find the right distance, even if it's less effective than a cross, it hurts if you land it properly on the chin. When you're good with a Jab you can end every fight with a 1-2 combination. You find him with the jab and knock him out with a cross. Anyway good advice. But guys, violence should be always the last resort.

[SomeKidFromBritain]

The only punch I need is fruit punch, made with sparkling water.

[Swatotastic]

It's solid advice. You don't need much power to knock someone out, what matters is the accuracy and speed

[BoazYoshiYahBanYasharalah]

Having a boxing background, he's correct. Especially in a self defense situation on the streets. Even in the ring, The Great Floyd Mayweather utilizes the lead right in his offensive attack.

[evcnsyo]

Thank you your tip make me feel safe from bullies at school

[yappydabbad]

who believes Greg has ever been in a fight

[marx]

Greg you are a dreamer and would be flat lined in a real fight!

[examensexamen]

Greg the type of guy to say he's been in a few situations where the guy does a haymaker at him but he reaches first with a straight right punch despite not being in any real fights before. But seriously, it's good advice.

[zachheard]

Kinobody is such a chad for teaching this shit

[monotonegoose]

Greg the type of guy to stop a school fight because it will burn too many calories

[myeyesaredrymylove]

That's some solid advice. It also gave me more reason to train my straight punch. Thanks man!