Walk more to live longer

Want to know how many steps you should take per day to lower your risk of dying? Scientists have the answer! Watch this video to find out how increasing your daily steps can significantly reduce the risk of mortality. Don't forget to hit subscribe for more health tips!
The more we walk the less the risk of dying. For every 1000 steps per day we reduce our risk of dying by 15% of any cause.

Title of the meta-anaysis paper:
The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis
Authors:
Maciej Banach, Joanna Lewek, Stanisław Surma, Peter E Penson, Amirhossein This meta-analysis demonstrates a significant inverse association between daily step count and all-cause mortality and CV mortality with more the better over the cut-off point of 3867 steps/day for all-cause mortality and only 2337 steps for CV mortality., Seth S Martin, Gani Bajraktari, Michael Y Henein, Željko Reiner, Agata Bielecka-Dąbrowa, Ibadete Bytyçi on behalf of the Lipid and Blood Pressure Meta-analysis Collaboration (LBPMC) Group and the International Lipid Expert Panel (ILEP)

This meta-analysis demonstrates a significant inverse association between daily step count and all-cause mortality and CV mortality with more the better over the cut-off point of 3867 steps/day for all-cause mortality and only 2337 steps for CV mortality.

#countyoursteps #stepcount #stepcountchallenge #steps #keepwalking #walkingforhealth #walktowork #walktolivewell

[sharmisthapancholi]

Very good advice.I do 9000 steps everyday from last 5 years.Before that I use to do 45 minutes walking everyday.🙏🌹

[BunnyFoooFoo]

I will say this, I used to live in a walkable country and walk 1 hour with my mom everyday plus normal city life. I moved to the US to a city with no sidewalks and very car oriented and due lack of movement I developed insulin resistance ( I have PCOS so the risk was there but I'm underweight so didn't think much of it) so please people never stop walking if you can! I have fibromyalgia too and now a small thread mill to keep me moving ❤

[akitoyaname]

*laughs in fifty steps from my bed to the fridge and back*
No, but for real, it's great to see such studies. I may not get steps in daily, but when i do, i walk a lot. My most common route is 7km/4, 3miles, half of that uphill, to visit my mother a few villages over. Ain't taking the bus when i get to see beautiful nature, excercise, fresh air and can pick wildflower bouquets. Sure, it tales longer, but it is so worth it ❤

[shawnamorgan]

I was the third group until i was hit with fibro

[cricketycrickets]

I have news for you. Restaurant waters don't live forever.

[PhillyGirl-ptvq]

Yes, very good advice and I try and exercise 30 minutes or more a day though my doctor (he’s retired now and the doctor that took over for him recently left the practice so I’m in between now. Waiting to see another doctor, it’s crazy) told me once that walking wasn’t enough. You have to jog or run. Moving fast. But I didn’t believe him. Thank goodness. 👍🏻

[WestMeetsEastIndonesia]

This makes me feel better about walking on the treadmill at the gym.

[susansmith]

I love your practical advice that anyone can follow! Thank you. 💕

[charlenef.]

Used to walk from Brooklyn to Queens and back - then I fractured the femoral bone 😢 trying hard to get back in the rhythm 😊

[cynthiamurphy]

Ok, for me I think 11, 500 steps per day would be an hour and a half? I do get outdoors daily now that I'm retired, and it's not all that hard to do. I enjoy walking.

[unknownorknown]

Risk of dying??? Everybody does it eventually!!!

[surelyiamlove]

What about us weirdos that walk over 20, 000 steps a day😂😂