Live Longer & Stronger…Start Walking! Dr. Mandell

[maril]

Walking is one of my main exercises-it's free

[charles]

These Short Clipps Are Absolutely Super Motivational !!!
Keep Up The Great Work, Sir !!!

[Indigenousqueen]

Yes walking is absolutely good for you 🙋🏽‍♀️

[susany]

Absolutely it’s nice to have a reminder 🏃‍♀️🏃‍♂️👍🏽👍🏽

[sunitakaur]

I walk every morning to go do the school run and walk back home then walk again to pick my kids up.. I love walking 🚶‍♀️

[HaslinaMohamed]

#thankyouDrMandell
I'm doing it since September...yup I'm good now 😁💃

[grandpa]

Love Dr. Mandell and his great attitude plus great knownledge.

[kristashelby]

Thanks, you said everything that I need.

[nuknuk]

We’re eating more junk food more often and now even kids don’t like to walk.. and rest of the history..diabetes/ ulcers/ obesity.. quite normal now..!. I saw my grandpa walked every day.. (shopping 3 km far market and back by foot was his common habit)..he got no big sickness no eye glass! At the age 96 he died peacefully..

[caroylnmorton]

Thank you Dr for keeping us on our toes! Loved the breathing lesson yesterday !!!

[spacestarkid]

I walk around everyday early in the morning and sometimes at night when it's right.

[CeCeW]

I've been walking 5 miles a day for many years I have lupus & fibromyalgia. Exercise helps control the pain.

[supadigga]

I usually get 150-250 walking minutes weekly! 👍🏾

[romancatholic]

I do 6 miles a day as my minimum daily goal.

[humblewarrior]

All of a sudden, I feel like Rocky ;-)

[Novanityyy]

I used to jog and walk around and near my house, but then i got robbed and stopped

[kwradar]

I always thought I would seek to live for longevity, but really, this world sucks so much, it’s like “Stop this merry-go-round, I want off”. Not suicidal, but who wants to be elderly in a world full of violence, corrupt controlling government, lockdowns, mandates, travel restrictions, cost of food, gas and medication?? Is that living? Sorry folks, just venting…..Happy holidays 🎄

[skalpel]

But it's too cold outside >, <

[lauraboudreaux]

How can you walk with bone on bone knee and hip with osteoarthritis everywhere? Help doc .

[yeshuasaves]

i used to jog every other day at the park ; & go to the gym & run in the treadmill for atleast an hour a day...
I don't know what happened to me. I just stopped going one day & that was about 6 months ago.. And it's too cold to jog outdoors this time of season out here in the East Coast ... Thank you for the advice Doc .. i think i just may renew my gym membership 🏃💪💦
Blessings