Walking Faster Can Slow The Aging Process, Help You Live Longer

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Do you want to live longer? Well walk faster! That may be the key!

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A brisk walk could help add 16 years to your life!

Researchers at the University of Leicester have discovered a link between a person’s walking pace and the rate at which they age.

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Комментарии
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Great idea for a YouTube channel! Congrats.

erikhall
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I walk fast 8 hours a day at my job and have been since 2008. I am 42 years old and people say I still look like I am in my late 20s early 30s. Also I don’t diet and still eat horrible like I did when I was in my 20s and teens. But I guess the 8 hours of daily fast walking helps 🤷🏼‍♂️

JustTheFacts
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I'm a fast walking SOB, unlike my plodding GF.

tuckfyranny
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When you say there were links they actually didn't find any links between walking faster and living longer. All you presented or should I say, all the study presented was correlation. And we all know that correlation does not equal causation. Have a nice day.

bentrider
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I usually go for 3 to 4 hrs of brisk walking, guess I'm gonna live a long time.

trustobey