HOW TO MAKE KETO COCONUT PUDDING - DAIRY FREE WITH ONLY 4 INGREDIENTS + VEGAN OPTION

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As promised, here's another special coconut treat for this week - Keto Coconut Pudding! ! love cold jellies or puddings and this one with pure coconut flavor takes it to the next level, It's cold, refreshing and delicious. Pure coconut haven!

This is such a simple and quick recipe with just 4 ingredients. Since I used gelatin for the version shown in the video, I have also provided a vegan option using agar powder (see recipe below) so I hope everyone can enjoy this.

The recipe can be viewed and printed at this link;

NUTRITION INFO PER SERVING OF 100 G
Total Carbs = 2.7 g
Dietary Fiber = 1.2 g
Net Carb = 1.5 g
Calories = 109
Total Fat = 10.9 g
Protein = 1.9 g

INGREDIENTS
Unsweetened Coconut Milk = 400 ml / 1.6 cups (Note: You can also use unsweetened almond or pea milk)
Coconut Cream = 400 ml / 1.6 cups
Monk fruit = 80 g / 0.4 cup (OR any keto friendly sweeteners)
Gelatin = 10 g / 1 tbsp (You can also use 7 g / 2 tsp of Agar Powder for a vegan version)
Water (room temp) = 50 ml / 0.2 cup / 3 tbsp

Note: As an option, you can also add some coconut extract for that extra oomph especially if you are using pea or almond milk!

DIRECTIONS
1. In a small bowl, mix the gelatin with the water. Stir to combine then set aside.
2. In a pan, add coconut milk, coconut cream, erythritol and agar powder (if using).
3. Cook over a stove at low to medium heat.
4. Once the mixture is warm enough, add the gelatin and stir to mix until combined.
5. Cook just until the erythritol and gelatin are dissolved. No need to bring to a boiling point.
6. Strain the pudding mixture into your preferred cups, glass, bowls or any suitable containers.
7. Chill for a few hours or preferably overnight. In the video, I showed you the texture after chilling for 5 hours which is soft and jiggly. You can enjoy it at this point or chill further. Chilling overnight will result in a firmer texture but still jiggly.
8. Meanwhile, prepare some toasted shredded coconuts. Place the shredded or desiccated coconut on a small oven toaster tray. Spread evenly and toast for about 2 to 3 mins at low to medium heat. Be careful as they can burn very easily. You can also toast them in a pan without oil. Once they are browned enough, remove and mix with some untoasted shredded or desiccated coconut for a color contrast. Set aside.
9. Before serving the coconut pudding, sprinkle with some toasted shredded or desiccated coconut.
10. Garnish with mint leaves (optional).

[LifeIsMessyImLearningAsIGrow]

Thank you for teaching me a new recipe. I love the way it turned out.. I’m thankful to be able to learn from your talent and skills. I’ve been enjoying cooking and making recipe videos too. I hope we can learn more from each other. YouTube is such an amazing learning tool! Thank you so much!

[megshawskitchen]

I love this healthy alternative. The toasted coconuts sprinkled on top malkes it Look like pure perfection

[Niki-]

Hi Elsie.
I finally made this last night & we enjoyed it today after diner. Omg...as tasty, so good. I absolutely love textures like this one. So smooth & pleasant....I'm such a coconut addict🤣I love everything coconut. Food, dessert, shampoo, body wash, body cream....I'm seriously obsessed 🤣🤣so this recipe is just perfect.
Thanks again ♥️🥰

[justlivehappylife]

Awesome! 👍❤️Thank you for sharing and adding the vegan agar to the recipe. It's so simple and yet I never thought of making something like that 🤔. You really made my day!

[nancydiaz]

Excellent! In Puerto Rico we make it for holidays and add some cinnamon on top. We name it “ tembleque “ 😋🇵🇷

[AGES]

Thank you for sharing this recipe. We can now eat gelatine. Can't wait to cook this😊

[hildaovalle]

We call that tembleque in Puerto Rico, tembleque means that it’s trembling. Totally delicious

[edithkonig-berbert]

Oh wow! I habe search for a recepie live this.i love coconut so very much! Thank you very much!! Man greetings from Frankfurt, germany, yours Edith

[armstronglien]

I made it and it’s delish! I’ll try with gelatin next time to see if the texture is different. Thank you!

[praguhbis]

Thank you so much. I have been enjpying this recipe every day. It gets better with time in the fridge. It is silky indulgent and yummy,

[mimii]

We have something similar in Hawaii called Haupia. I found a pretty similar keto recipe but it uses heavy cream instead of milk. I'll try this one too!

[mavieramosmorte-healthwarr]

Definitely will try this. Thank you for sharing😊

[cbyao]

Great recipe Elsie! I can see this with almond milk, almond extract, and heavy cream as well to make Almond Jelly. Would love that too.

[jenniferjes]

Looks great, anything with coconut is good

[creatornat]

I have made this twice already, and it's really wonderful! Below are some tips I followed, in case anyone can use them!:
1) For the 1.6 cups of Coconut Cream, I use what is on the top of my can of Coconut Cream, and then pour a little of the liquid beneath to make the full 1.6 cup amount.

2) I found one tablespoon of gelatin was not enough for mine to really set up as well as the video results here. So, I simply increased it by 2 TBSP, and it set up perfectly!

3) At the end of mixing everything, right before chilling, I add a tsp of vanilla! However, in future, I may add other extracts to create new flavors. :)

It's one great recipe, thank you!!

[baljinderbanipal]

I put Chia seeds in it.cooked coconut flour in coconut milk monk fruit sugar thickened it and added Chia seeds .it was yummy .No Gelatin needed

[amylewis]

Awesome. 😁 New to the channel, so this may be routine, but great for including a vegan option. Looks delish. 😋

[alans]

thank you for the recipe! i will add alot more cocout on top. i love coconut

[lowcarbrecipeideas]

Please see the description box below video (click the down arrow on the right hand side and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank You !

[edithharmer]

WOW, WOW!
SIMPLE AND DELICIOUS!
THANK YOU FOR SHARING!
WELCOME ALL YOR GENIUS AND HEALTHIER RECEIPTS!
GREETINGS FROM SINGAPORE!🌷🇸🇬
EDITH, A VERY HAPPY SUBSCRIBER! 🤗