3-Ingredient Keto Coconut Macaroons (0.6g net carbs!)

3-Ingredient keto coconut macaroons recipe that comes out light and crispy on the outside while remaining soft and chewy on the inside. They are made with 3 basic simple ingredients that most ketogenic diet followers will already have in their cupboard.

The low carb coconut macaroons only contain 31 low calories and 0.6 net carbs per cookie and they're also gluten-free and sugar free budget friendly low carb treats that are a sure crowd pleaser!

This easy keto coconut cookies recipe will quickly become one of your favorite coconut recipes so give it a try today! :)

Ingredients for the coconut macaroons recipe:

- 3 egg whites

- 2 cups of desiccated coconut (or shredded coconut)
this one has the lowest carbs and best for ketogenic diet:

- 1/3 cup of sweetener
my go to sweetener for all keto dessert recipes:

FULL RECIPE WITH ALL THE MEASUREMENTS & NUTRITIONAL INFO:

Receta de macarrones de coco ceto de 3 ingredientes que sale ligera y crujiente por fuera mientras permanece suave y masticable por dentro. Están hechos con 3 ingredientes básicos simples que la mayoría de los seguidores de la dieta cetogénica ya tendrán en su armario.

¡Los macarrones de coco bajos en carbohidratos solo contienen 31 calorías y 0.6 carbohidratos netos por galleta y también son golosinas bajas en carbohidratos sin gluten y sin azúcar que complacen a la multitud!

Esta receta fácil de galletas de coco cetogénicas se convertirá rápidamente en una de tus recetas de coco favoritas, ¡así que pruébalo hoy! :)

Ingredientes para la receta de macarrones de coco:
- 3 claras de huevo
- 2 tazas de coco desecado (o coco rallado)
- 1/3 taza de edulcorante

Рецепт 3-х ингредиентов кето-кокосовых миндальных печений, которые выглядят легкими и хрустящими снаружи, но остаются мягкими и жевательными внутри. Они сделаны из 3 основных простых ингредиентов, которые у большинства приверженцев кетогенной диеты уже есть в шкафу.

Кокосовые макароны с низким содержанием углеводов содержат только 31 калорию и 0,6 чистых углеводов на печенье, а также они не содержат глютен и не содержат сахара, бюджетные низкоуглеводные лакомства, которые несомненно понравятся публике!

Этот простой рецепт кето-кокосового печенья быстро станет одним из ваших любимых рецептов кокосового ореха, так что попробуйте его сегодня! :)

Ингредиенты для рецепта кокосового миндального печенья:

- 3 яичных белка
- 2 стакана сушеного кокоса (или тертого кокоса)
- 1/3 стакана подсластителя

Выпекайте при 160 C (320F) 17-20 минут.

3-घटक कीटो नारियल मैकरून रेसिपी जो बाहर से हल्की और कुरकुरी होती है जबकि अंदर से नरम और चबाने वाली रहती है। वे 3 बुनियादी सरल सामग्रियों से बने होते हैं जो अधिकांश कीटोजेनिक आहार अनुयायियों के पास पहले से ही उनके अलमारी में होंगे।

लो कार्ब नारियल मैकरून में केवल 31 कैलोरी और प्रति कुकी 0.6 नेट कार्ब्स होते हैं और वे ग्लूटेन-फ्री और शुगर फ्री बजट फ्रेंडली लो कार्ब ट्रीट भी होते हैं जो एक निश्चित भीड़ आनंददायक होते हैं!

यह आसान कीटो कोकोनट कुकीज रेसिपी जल्दी ही आपकी पसंदीदा कोकोनट रेसिपी में से एक बन जाएगी, इसलिए इसे आज ही ट्राई करें! :)

नारियल मैकरून रेसिपी के लिए सामग्री:

- 3 अंडे का सफेद भाग
- 2 कप सूखा नारियल (या कटा हुआ नारियल)
- 1/3 कप स्वीटनर

१६० सी (३२० एफ) पर १७-२० मिनट के लिए बेक करें।

طريًا ومضغًا من الداخل. إنها مصنوعة من 3 مكونات أساسية بسيطة والتي سيكون لدى معظم متابعي النظام الغذائي الكيتون بالفعل في دولابهم.

ماكرون جوز الهند منخفض الكربوهيدرات يحتوي فقط على 31 سعرة حرارية و 0.6 كربوهيدرات صافية لكل ملف تعريف ارتباط ، كما أنها خالية من الغلوتين وخالية من السكر منخفضة الكربوهيدرات منخفضة الكربوهيدرات وهي بالتأكيد ممتعة للجمهور!

ستصبح وصفة كوكيز جوز الهند السهلة هذه بسرعة واحدة من وصفات جوز الهند المفضلة لديك ، لذا جربها اليوم! :)

مكونات وصفة حلوى الماكرون بجوز الهند:
- 3 بياض بيض
- كوبان من جوز الهند المجفف (أو جوز الهند المبشور)
- 1/3 كوب محلي

Receita de macaroons de coco ceto de 3 ingredientes que sai leve e crocante por fora, mas permanece macia e em borracha por dentro. Eles são feitos com 3 ingredientes básicos simples que a maioria dos seguidores da dieta cetogênica já terá em seu armário.

Os macaroons de coco com baixo teor de carboidratos contêm apenas 31 calorias e 0,6 carboidratos líquidos por biscoito e também são guloseimas com baixo teor de carboidratos, sem glúten e sem açúcar, que agradam a todos!

Esta receita fácil de cookies de coco ceto rapidamente se tornará uma de suas receitas favoritas de coco, então experimente hoje mesmo! :)

Ingredientes para a receita de macaroons de coco:

- 3 claras de ovo
- 2 xícaras de coco ralado (ou coco ralado)
- 1/3 xícara de adoçante

Asse a 160 C (320F) por 17-20 minutos.

3 种成分的酮椰子杏仁饼配方，外表清淡酥脆，而内部保持柔软和耐嚼。 它们由 3 种基本的简单成分制成，大多数生酮饮食追随者的橱柜中已经有了这些成分。

低碳水化合物椰子杏仁饼每块饼干只含有 31 卡路里和 0.6 净碳水化合物，而且它们也是无麸质和无糖预算友好的低碳水化合物零食，肯定会取悦大众！

这个简单的酮椰子饼干食谱将很快成为您最喜欢的椰子食谱之一，所以今天就试试吧！ :)

椰子杏仁饼配方的成分：

- 3个蛋清
- 2 杯椰蓉（或椰丝）
- 1/3 杯甜味剂

在 160 摄氏度（320 华氏度）下烘烤 17-20 分钟。

[KetoCookbooksCorner]

*It's amazing how such a simple combination of ingredients can create such a delightful and keto-friendly treat. Thanks for sharing!*

[yolandahebert]

Thank you for such a short and sweet video and treat!

[revolutionsbytylerJ]

I really love the guitar music used in the video, it flows very beautifully with the reflective drum beats 🎶🎶🥰

[clarika]

I think I found my new favourite keto dessert recipe!! It was so delicious and I can't believe how easy it was to make. Will definitely keep this on my rotation:)

[lacastro]

I just made these, and OMG! They are so delicious and super easy to make. Thank you so much for sharing 🙌🏻

[kassimkhankhan]

Gotta be the easiest keto recipe that I know how to create. Thanks a billion

[beverlylabastide]

This will need a little bit of vanilla extract or almond essence.

[commonsense]

Please share more recipes🌸
Your recipes are simple and healthy easy to folllow😊

[veronikavartanova]

Do you use dry or moist shredded coconut in your recipe? I've only had dried shredded coconut, and it simply absorbed the egg whites, killing off the texture. The dough became dry, and though I still liked the taste of these coconut macarons in the end, they did came out unpleasantly gritty...

Should I use less of my dried shredded coconut next time, or go for the same amount but soak it (in coconut or almond milk perhaps) beforehand a bit? Or maybe pulverise it first in the food processor? It'll likely become even more absorbant then, but this can potentially fix the grittiness issue?

PS: chilled eggwhites beat much more easier than room temp. I usually even put mine in the freezer for 5-10 minutes before beating, and get stiff peaks in about 30 sec as a result. Beating room temp eggwhites into a decent fluffy cloud is a pain.

I'll also definitely use at least 15-20% less sweeteners and add a pinch of fine salt next time. These were pleasant, but seemed a bit too sweet for my keto palate as is.

[nicheblondie]

Love it when I already have all the ingredients 😊😊❤

[HelenEk]

3 egg whites medium-sized, at room temperature
2 cups of shredded coconut
1/3 cup Sweetener
(almond extract / vanilla extract?)

Preheat oven to 320°F (160°C). Line a big baking sheet with parchment paper.
Separate egg whites from egg yolks and put all the whites into a large bowl.
Whip the egg whites with a hand mixer until they have stiff peaks. This should take around 3-5 minutes.
Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over mix too much.
Take a 1 tablespoon measuring spoon and with that, scoop out small portions of the cookies, shaping them into balls as you go. Place them on your baking tray with about 1/2 inch in between each macaroon, they won't rise much so don't worry about leaving big gaps. This recipe should make about 20 cookies.
Bake for 17-20 minutes until they are golden and crispy.

[steveo]

I'll be trying these. Can't wait!

[Foodiechef]

What kind of sweetener does this recipe? Use!

[janicesmith]

I make these by shaping them in egg cups so they are like hay stacks. My Nana made them.

[bluespruce]

Wow! No commercials! That is a Super Treat!! Thanks for the information and Zero adds!!! 💖

[sassygoesketo]

Omg love this recipe thank you for sharing I made them tonight for new years and omg!!!! So good

[dianal.]

I've made them twice already. Easy and tasty. I've used a little less erythritol, because I don't like when it's too sweet.

Thank you very much for the recipe!🌻🌹

[outoftheforest]

I want to try this but in the air fryer

[menahilcookingworld]

Wow looks so tasty 😋😋 stay connected my friend

[saigoneturro]

Thanks for this recipe. Can we bake these in a regular oven toaster?