Keto Roti|Keto Roti with Coconut Flour|Coconut Flour tortilla|Keto Flatbread|Keto Chapati

This Keto roti is soft and pliable. It pairs well with lots of different Indian curries. They are made of coconut flour and psyllium husk. They are easy to make and can be frozen and heated up anytime.

Yield: 10 rotis (6 inch in diameter)
Macros per roti (from MyFitnessPal)
Total carbs: 4.8g
Dietary fiber: 3.6g
Net carbs: 1.2g
Fat: 2.2g
Protein: 0.8g

Other keto rotis
No-knead almond flour roti

Almond Flour roti

Chia seeds and almond flour keto roti

Almond flour keto naan (eggless)

Flaxseed keto roti

Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!

Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.

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[ketocurries]

I tried switching psyllium husk with flax seeds. It doesn't really work.

[katsu]

She was efficient, ACTUALLY VEGAN, and straight to the point. You just gaine a new subscriber instantly!!!

[high]

Made these tonight! They were awesome! I added some garlic powder to them and ate them with butter chicken! Thank you!

[veredictum]

This is great - keep the recipes coming! I am starting keto, and the great difficulty is the majority of recipes are "western" - steak, cheese. So the more variety of recipes, the better!

[mousumisiddiqui]

Thank you, I tried this recipe and it works well, I just added some flaxseed flour for more fiber.

[A_kumar]

01:25 - Sponge Rasgulla 😋😋
02:42 - Tortillas 🤓🤓

Challa Bagundhi .... This roti is a blessing for the people who are on diet 🙏🙏

[nejolo]

I was confused over the room temperature water but now I realize that it is flax seeds that require hot water. I make tortillas with coconut flour, flax seed meal, psyllium husk powder, a little chia and coconut oil. It’s nice but a little gummy. This roti of yours is interesting option. I might have to tone down my other ingredients and see how it works with your recipe.

[sanjayr]

Thank you! Thank you! Thank you!
You are a life saver. I've been looking for keto rotis and keto Indian food and found your channel.
I am your latest subscriber and thank you for all that you do.
With love and best wishes from South Africa.

[rosssoe]

I was looking for a healthier way to make flour tortillas since I am trying to avoid gluten. Love your recipe!!!! I am trying these roti tonight. Thank you for the recipe. Blessings!!!!.

[gilliandidierserre]

Just found your channel and the explanation on roti making was eexcellent ❤

[jayvee]

Glad i have found your channel. Now i can enjoy my indian food in healthy keto way. Thank you so much for this. Hope you make more videos😊❤❤

[flossy]

Made them. I like them they are nice and soft. Thank you for sharing.

[ThePurpleFlower]

Nupur I am making these now. And I ate the first one. It is DELICIOUS!! I didn't even need anything else with it. Thank you for this recipe. I had a different coconut flour brand I think because even with half the water from the recipe it got very soggy.

[c.k.]

Thank you so much for this simple and delicious recipe! So glad to find this recipe 💯

[wendychauraya]

I tried them they came out nice and tasty thanks for the recipe

[bettyme]

Thank you for this practical approach to Indian keto. Love it. Appreciate your efforts 👌

[ghengis]

Brilliant, not just keto, but gluten intolerant, and i love a roti with curry. New subscriber, i need a change!❤

[melissasomawardana]

I only used 1 cup water to be cautious and it worked for me. Not stiff at all.

[ketovore]

Just what I was looking for, my husband will be thrilled!❤❤ Thank you!!

[bluesdog]

they look great, thanks for the recipe ;)