COCONUT FLOUR PANCAKES | fluffy, low-carb recipe

Learn how to make Coconut Flour Pancakes. This is a fluffy pancake recipe that is low-carb and keto-friendly. They are easy to make, loaded with fiber and protein, and perfect for meal prep. Add a drizzle of warm maple syrup and fresh berries for a simple, healthy breakfast any day of the week.

What is Coconut Flour?
Coconut flour is rich in protein and fiber and is a great choice for anyone wanting a low-carb, grain-free flour that is also nut-free.

It’s made from the pulp of the coconut that’s leftover after making coconut milk. The pulp is dried out and ground up into a fine, soft flour, which is great for making light, fluffy pancakes.

TIMESTAMPS
0:00 Intro
0:18 Coconut flour
0:44 Recipe description
0:59 Combining dry ingredients
1:25 Adding the wet ingredients
1:41 Coconut flour information
2:05 Adding mix-ins
2:25 Cooking the pancakes
3:35 Topping your pancakes
3:49 Other ways to enjoy pancakes
3:59 Outro
4:17 Bloopers

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COCONUT FLOUR PANCAKES
1/3 cup coconut flour
1 tablespoon baking powder
pinch of salt
1/3 cup unsweetened almond milk
2 eggs
1 teaspoon vanilla extract
1 tablespoon maple syrup

In a large bowl, combine coconut flour, baking powder, and salt. Gently whisk all ingredients together with a fork.

In a separate bowl or spouted cup combine almond milk, eggs, maple syrup, and vanilla extract.

Add the wet ingredients to the dry ingredients and gently stir until everything has come together.

Heat a medium non-stick skillet over medium heat and coat with butter or coconut oil. Scoop 1/4 cup pancake batter and pour into the pan to form a small to medium-sized pancake. Cook for 2-3 minutes or until the edges begin to puff and the bottom is golden brown. Flip and cook for another two minutes or until cooked through. Repeat until you have worked through all the batter.

Serve pancakes with your favorite toppings and enjoy!

NOTES
This recipe makes 6 small to medium-sized pancakes. One serving is 3 pancakes or half of the recipe.

NUTRITION
Serving: 3pancakes | Calories: 192kcal | Carbohydrates: 22g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 165mg | Potassium: 692mg | Fiber: 7g | Sugar: 8g | Vitamin A: 238IU | Calcium: 346mg | Iron: 2mg

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#coconutflourpancakes #ketococonutflourpancakes #fluffycoconutflourpancakes

[CleanandDeliciousDani]

Happy Friday! I can't wait for you to try these super fluffy coconut flour pancakes! Perfect for anyone wanting to enjoy pancakes without refined flour and sugar. XO - Dani

[Discovery_and_Change]

0:59 1/3rd cup coconut flour, baking powder, sea salt
1:26 2 eggs, milk, vanilla extract, syrup

[boubou]

Recipe:
1/3 cup coconut flour
1 Tbsp aluminum free baking powder
Pinch sea salt
Whisk with fork
2 eggs
1/3 cup milk
1 tsp vanilla extract
1 Tbsp maple syrup
Mix all with spatula
Add mix ins if u want

Cook on non stick pan medium low heat

[lucybat]

I'm obsessed with coconut! 😍 You can use it for food in so many different ways such as flour, oil, milk... You can put it on skin - it works AMAZINGLY. And smell is wonderful. Also you can make bowls and other stuff from it. 🥥 And it's healthy perfect gift from nature!

[josephroa]

Made them this morning. Pretty darn good with some Lily's chocolate chips as add-in. Always found coconut flour doesn't stick together great so basically formed them by hand like a cookie then threw them in pan.

[boubou]

Just made and ate this !!! Thank you it was quite good and I'm horrible at cooking 😅
Very decent and filling amount of food. Will definitely be making this regularly

[donnaedwards]

I made my coconut pancakes and cooked them in my little dash waffle maker, and they are amazing

[morganrobertson]

Hi Dani, first off, I'm blessed I found your YouTube channel. I'm very big on eating healthy and always hungry for learning. I've also lost a lot of weight and almost at my goal weight. I work a job Mon-Fri where things can get hectic and I wake up around 5am. I'm usually making smoothies to bring to work for breakfast but I'd love to see a video on breakfast ideas for a hectic work schedule. Thanks again for everything you do 🙏💖 and God bless!

[maggiemirenda]

Looking forward to trying this I’ve been gluten-free for five years and I’ve tried so many pancakes that’s just didn’t cut it I’m sure these are gonna be delicious I love coconut anything!!!

[MangoDrawz]

I love that so much of your recipes are gluten free! It’s so helpful for me and I am sure others to find a variety of recipes! Thank u Dani grey recipes

[awildagarcia]

Thank you for the recipe!! I made it but added chia seeds and cottage cheese to boost fiber and protein and made them savory by adding garlic powder and cheddar cheese!!! I was pleasantly surprised at how delicious they turned out and the texture was good too!!!

[daniellebaker]

I bought some coconut flour after seeing a few of your videos, and I can't wait to experiment using it more in my cooking. Thanks for sharing!

[Averthith]

I enjoy cooking and baking a lot, especially during the colder weather. I recreated your recipe exactly as described and my result was too dry. It seems to be lacking enough fat to give it that smooth and light texture, so I'll be trying different combos to see which is best: adding another egg, adding butter, adding sour cream, adding yogurt adding heavy cream. If I remember where I got this recipe from, I'll post which I found worked best for me. Thank you so much for these recipes! They're a good base/

[milksomethinggood]

Lifesaver!!! I needed this! High protein high fiber low sugar

[cherylpe]

I tried something by which seemed to work for my pancakes. I divided the remaining residue into 2 &1/2 tbsp packs and kept them in the freezer.
Just before using it I lightly roasted it on a warm skillet
Must say they turned out right. Thanks for all the recipes you share....I really enjoy making them.

[caroldouglas]

Blessings. Thank you Dani for healthy, clean & delicious pancakes

[hodafawzy]

Thanks for sharing this recipe especially i am on a keto diet right now

[cristinak]

Great recipe! I tried it and loved it. I added chopped walnuts and low sugar dark chocolate chips..yum

[edwinyclaravargas]

I just made this recipe and it’s amazing!!! GOOD

[WhoIsRevolution]

Insides looked cooked through real well.. You're the best for this one 💙