The HUGE 50%+ Vitamin K2, Vitamin D3, Magnesium & Calcium MISTAKES!

🦶50%+ People are Vitamin K2 deficient, 50%+ are Vitamin D3 Deficient & 50%+ Magnesium deficient. Help your immune system, blood vessels, bone health & muscles!🦶

0:00 Vitamin K2, Vitamin D3, Iodine, Zinc, Boron, Magnesium & Omega 3 Deficiency
0:17 Vitamin K2 Benefits
1:10 Vitamin D3 Deficiency Benefits
1:44 Vitamin K1 & K2
4:00 Best Vitamin K Foods
4:49 Best Vitamin K2 Foods
8:21 Vitamin K side effects
8:42 K2 benefits
9:25 Atherosclerosis & unclog your arteries
11:30 Vitamin K2 new studies
13:38 Osteoporosis fractures
14:30 Cavities & strong teeth
15:15 Inflammation
16:32 Vitamin K2 dose
16:52 Vitamin D benefits & toxicity
19:45 Calcium deficiency & benefits
20:45 Best Vitamin D3 Dose
21:20 Vitamin D3 & Magnesium Deficiency
23:00 Best Magnesium Foods
23:33 Magnesium Supplements
25:55 Vitamin D Cofactors
26:45 Iodine
27:11 Boron & Zinc
28:05 Omega 3
28:40 Vitamin D3, K2 & Magnesium Dosage

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)

Best Magnesium Supplements for Arteries:

Vitamin D3 & Vitamin K2 Supplements:
Vitamin D3 & Vitamin K2 Supplements:

Turmeric (Anti-inflammatory benefit spice):

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

👉 Shoes 👈
Best Shoes:

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Best Magnesium Supplements:

Vitamin D3 & Vitamin K2 Supplements:

Videos on the specific mentioned conditions:

Related Videos:
Check for specific vitamins with their video links below:

[Bpjames]

I saw a cardiologist yesterday and he asked me, with a wrinkled brow, why I supplement Magnesium. Like, I really needed a good reason to do that... I get the feeling that he didn't approve of any supplementation. And then he actually told me that if he recommends magnesium to his patients, that he tells them to use magnesium oxide - the cheapest, least absorbed version you can take. Of course I didn't say anything, I didn't think he would be appreciative of me asking about it. So I think I'll just keep my supplementation list to myself from now on, no MD I've ever seen knows or cares enough about vitamins, minerals, amino acids or herbs to have a conversation about them.

[trfisher]

I'm 67 years old and I've been taking D3/K2 together with a multi-vitamin for about six months. I am also on a Keto diet and doing some weight training. I've lost about 20lbs and feel great. I used to have a lot of arthritis pain in my hands but now it is all but gone. The same is true for my lower back pain.

[bobroberson]

I had a terrible problem with kidney stones, started taking K-2 and D-3 and it STOPPED those stones completely 🙏

[joetaylor]

This doctor knows way more about nutrition than 99% of the doctors practicing today. Most of them know about procedures and pharmaceuticals, but that's about it.

[tangocharlie]

My wife developed osteoporosis after taking an estrogen blocker for post-cancer “treatment”.
She started supplementing with K2, D & a little calcium, and regular walks on the treadmill and REVERSED her bone loss, and now only has mild osteopenia.

[SN-szkw]

I roll my eyes whenever I see the advice to “consult your doctor” regarding supplements, exercise, etc. I went through a dozen GPs & specialists before someone discovered I had a severe, long-term B12 deficiency. And quite frankly the majority had zero concern for a post-menopausal female. The assumption was that “women of my age” are stupid hypochondriacs who simply need to accept our pain and debility. I’m a retired army officer- not terribly compliant with that perspective. I’ve come to rely on docs for emergencies & routine testing only. Otherwise, heal thyself. And I never share my self treatment info.

[catzlady.]

Taking this combo —D3 5000 ius. K2 200 mgs & Mag Citrate.250 to 325 mgs Reduced my blood pressure from 140/100 to 120/80–inched down with Month 1–now Month 6 its holding steady. I did no other change. It works. My doctor keeps on wanting to push me on Meds. No need. Now. I did it with my super hero k2

[imspillin]

I was just weak and having heart pain back in 2011, and my Vit D was at 13! I was advised to get more Sun and take 2, 000 IUs. Over a few years of me intermittently taking vit D, levels built up to about 25. I could feel when I didn't have enough because I was just lagging. But I still had extreme fatigue complicated by Lyme Disease Encephalopathy, and was found to have Osteoporosis.I started feeling so much better when I was advised by a Naturopath/MD to take 10, 000/day and then learned of K2, and after a couple years of 10, 000IU D, and only a month of K2 my blood levels are up to 70 D. I feel so much better, incredible! Also I've cut unhealthy carbs and increased protein and finding walking exercise and mild resistence helping to build muscle. At 68yo, grateful to get some of this quality of life and health back!

[russmartin]

I had tremendous abdominal pain and angina in January. I did a lot of research and changed my ways. I went on a "clean" diet avoiding fat, sugar, processed food, artificial sugar, and diet drinks. I drink water now and have one beer per week. My doctor put me on a low dose of a statin and low dose blood pressure pill. I am also taking a vitamin K2 plus D3 gummy once per day. In January, I thought I was dying. Today, I feel like the clock has been turned back 20 years. All my blood numbers are normal, the angina went away, and I have had no abdominal pain, which I believe was the result of a fatty liver and too much artificial sweetener. I think the fatty liver is gone. It was the result of diet not alcohol. It took about two months to clear that out. My wife and I walk 2 miles a day. Tomorrow I am going to ride my 27 speed road bike 15 miles. I am 74 and weigh about 160. I should probably weigh 150. I am now expecting and hoping to live to be 90.

[bonnibobb]

I was diagnosed with osteoporosis at the age of 37. At my own insistence, I saw an endocrinologist who tested me and found I was significantly deficient in Vit. D. I was started on 50K weekly (orally) for 12 weeks and my levels went up to "normal". After a few months off supplementation, my level dropped to pretreatment reading. I was again placed on 50K once a week for 12 weeks. My level went up, but post-treatment my level dropped again. Through trial and error, I have discovered that taking 5, 000 IU daily keeps my level around 50. However, I also discovered that if I took 10, 000 IU daily I felt better. While taking that much my blood level rose to > 100 and my doctor wanted me to back off out of fear of toxicity. Now I wonder if maybe I should listen more to my body.

[Compertz]

I think you have done a good job of connecting the dots. I've been in this arena for a while now but you have given me a better perspective about amounts and possible issues. Thank you.

[pneulab]

A medical video with no mention of cholesterol or saturated fat! A very good video.

[MasterMetaphysician]

Thank you greatly for such thorough, up-to-date research transference, superb graphics and video production!!!!

[Whistlewalk]

A really useful video! Thank you. I started taking a D3K2 supplement after my second heart attack - it just felt like the right thing to do bolstered by some vague YouTubes (this one is so much better!) that indicated that it was a good idea based on some of the meds I'm taking. But now I get it. So again, thank you!

[rich-ard-style]

I really like the knowledge in details and cut in pieces and connecting the dots. It is so tiresome to see otherwise these video ads that claim to tell you some things nobody else is telling you and when you have seen it to the end it wasn't worth it a second to be seen.

So I am grateful that you share with us real knowledge, so we can make adjustments to our habits and learn how to treat our body better. Not everybody can afford it going to places and paying high money to get to know what should be common knowledge and education.

Thank you very much🙏🏼🥰🌹for your video and the work you put in it.

[clarencemarquez]

Absolutely outstanding and comprehensive video!! Thank you so much for creating this highly educational video. So many people suffering from various ailments due to lack of knowledge! So many people rely too heavily on Primary Care Physicians INSTEAD OF TAKING SOME TIME TO EDUCATE THEMSELVES. Keep up the great work!! 😎⛹️‍♀️🚴‍♂️🤸‍♂️

[kelkilkat]

This video is amazingly comprehensive and full of information about vitamins D3, K2 + magnesium...and then some..very interesting and thorough, great video

[takeittodehart]

My mother went to a Cardiologist and she was telling him what supplement she was taking and that it seemed to be helping her, he asked her why did you come to see me then, so she told him she was their for a second opinion. He didn’t like that he had his back turned and his nurse said I guess she told you Doc nurse said why are you laughing he didn’t want my mother to see his reaction. My mother never went back to him .

[ranepoppa]

Thank you for taking the time to do the research and for sharing all this great information! I really appreciate it! God bless!