How to Manage Your Anxiety

Discover effective strategies to manage anxiety and live a happier, healthier life in this enlightening video. Anxiety is a common issue that many people face, but it doesn't have to control your life. In this video, we share valuable tips and techniques that can empower you to take charge of your anxiety and find peace of mind. From mindfulness practices to self-care routines, these proven methods will guide you towards a more balanced and fulfilling life. Don't let anxiety hold you back any longer. Watch now and embark on your journey to a calmer, more resilient you.

#shorts

Script: Aria
Voice Over: Amanda
Animator: Zuzia
YouTube Manager: Cindy Cheong

[Liz.pierre]

A habit of avoiding what makes you anxious with actually increase your anxiety so just be careful with that one!

[Fantasticleman]

My trigger is being social, so I'll avoid being social. Thanks! 🙂

[sapphirelarkin]

One thing my councillor taught me to relax my anxiety is the box breathing

How to do the box breathing:
Imagine a 2D box then inhale through your nose while imagining going up the left side of the box, then hold your breath while imagining going across the top of the box, then exhale through your mouth while imaging going down the right side of the box, and then hold your breath while going across the bottom of the box

Then repeat until you feel relaxed/calm

Hope this helps❤

[Headless_Edits]

I cant, I love her voice. It’s so relaxing.

[Floofyflouf]

Guys, I got 8 hours of sleep last night!!!! I’m so proud of myself!!! My sleep schedule has been a disaster lately but instead of waking up at 2am I woke up at 4am! R u proud of me 🥹

[jona]

Ty for the tips, I appreciate them so much.

[McArlecchino]

The grounding technique works so welll❤

[brittanywilcox]

I sing and dance to make myself breathe when I get chest pain from my anxiety. It's so helpful and combines a few of these coping skills together!

[arjaymartin]

I pretty see for right thing about anxious for myself

[abnormalynn]

Having a talk with God will help also ❤

[NiaRielCer]

Thank you for the tips, it actually works

[PSgamerboy]

Thank you for helping to cope with anxiety 😊

[YangJeonginsBread]

Aside from the video and information. This animation is amazing!!! I like this version of the animation the best. It looks so aesthetically pleasing and pretty!!❤❤

[kidszonebabyshop]

Me who gets 1-3 hours sleep per night and has anxiety: 🕴🏻

[piyulifecake]

Why do i always look at something the negative way?, like everyone always look weird at me and im thinking they judging me and analyzing all of my move and that making me sweat and anxious so much, and because of that im gonna be a easy target for bullies

[carnageteam]

“Number 1 identify your triggers, what are the things that make you feel anxious”

Existing

“Once you know what you’re triggers are you can start to avoid them, or develop coping mechanisms for dealing with them”

:(

[cheeseballs]

This still doesn't change the fact that there are about 120, 000 black bears in Russia, and about 60, 000 people in Greenland, meaning if they clash, each person would have to face 2 bears.

[me-hcbv]

People are my anxiety trigger, how do I avoid it?

[manguyperson]

I’m not sure how this will help me wth my GAD but I’ll try these techniques

[dizzysoul]

Narrator's voice is silky af, must be a pretty girl teheeee