IS CARDIO BAD? | MUSCLE BUILDING

Skipping cardio to build muscle? 💪 🏃‍♂️

#bodybuilding

[ScrubJelly]

My cardio is walking from the bench to machines

[deadmanj]

I do cardio because it makes me feel good, balanced and I have less anxiety. This is fine cause I’m not competing in body building shows. You don’t need to train exactly like these guys who compete. Do what makes you look AND feel good, WHILE improving longevity.

[The_Cptn_Louk]

Jay cutler here is referring to individuals whom main goal is bodybuilding, not some hybrid training or athletic training

[turgid]

Cardio still very important for heart health. Everyone should do cardio

[travisderuiter]

For anyone who’s natty watching this; Do Not work out twice a day. Especially with that high volume.

[fahadbeats]

ENOUGH SLEEP 💤 thats the problem not easy to sleep in those days

[garydomaz]

The eating and sleeping part is literally harder than going hard in the gym.

[newsuperalbin]

Cardio makes you healthy, though. You need a good heart to live long. So I would argue cardio is more important than a pound of extra muscles. 💪

[PolkCountyWIProgressive]

Greg Doucette just felt a disturbance in the force.

[yg]

Man idk my father always told me never skip cardio, you never know when you might have to fight someone and then your gas out😂. Been doing cardio ever since

[andrewcampbell]

Keep stress levels down was important take away

[calvinsc]

The hardest part is keeping your stress level low.😢

[williamsmith]

“Is that all it takes?”
“Yes….and Deca, kid. Don’t forget the Deca.”

[babadoup]

Glad he mentioned to reduce stress! Really helps

[zalapski]

I’m 1 step ahead of you Jay- no cardio for years.

[lockdownand]

Dude I dont ever comment when i watch the workout stuff but bro you by far the most legendary body builder of all time.

[ManiBalajiC]

And they wonder why their hearts gives up so easily... They want to ignore the most important muscle of all.

[martywigmen]

This is definitely one page I'm tearing out.
Thanks Jay.

[Switcheroo]

Luckily a lot of us out here don’t wanna be mass monsters or grow wider and wider.. yeah I’d like to build lots of muscle but cardio keeps my heart healthy, helps me stay leaner, not to mention how it helps with endurance (in ALL areas), regulates metabolism and appetite, and just makes u feel good.

[kcvfr]

Looking after your heart and lungs is very important. Avoiding cardio is madness.