Cardio & Muscle Loss? [💯MYTH BUSTED!]

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Cardio = Muscle Loss....Think Again!

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  1. Structure Your Strength
  2. crossfit
  3. remington tries crossfit
  4. lost all my gains
  5. cardio burns muscle
  6. cardio and muscle loss
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Комментарии
Автор

Thank you cause the other ppl can't seem to explain it like a normal person. Nobody cares about the long winded science part so thank you. Short and simple

jasminevaughn
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Never had my body fat measured (BMI says I'm borderline obese) but since starting at CrossFit my pants are way looser!

MrDaddyawn
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will running a mile Mon-Fri in 7 min cause me to lose muscle

motomke