11 Minute Morning Yoga Shanti | 30 Day Yoga Challenge | Day 20

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A Dynamic 11 minute morning yoga asana flow to rejuvenate you and feel calm and relaxed.

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Check Some Other Follow Along Videos -

▶︎How to do Crow Pose (Kakasana) | Yoga For Beginners

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▶︎5 Glute Stretches | Glute Stretch Routine | Calisthenics & Athletes (Tight Hips)
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🔹 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury.