➜ 20-MIN Chair Workout to Lose Belly Fat ➜ Seated Slimming

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Sitting StepOut Knee Tuck on a padded stool
01:05 - Side Plank Rotation a padded stool Supported
02:05 - Sitting Arms Curl StepOut on a Chair
03:05 - Sitting Lateral Raise StepOut on a padded stool
04:05 - Sitting Shoulder Press and Hip Abduction
05:05 - Climber a padded stool Supported
06:05 - Sitting Punch on a padded stool
07:05 - Sitting Jack on a padded stool
08:05 - Sitting Incline Press StepOut on a padded stool
09:05 - Sitting Flutter Kick on a padded stool
10:05 - Sitting Punch Knee Tap on a padded stool
11:05 - Sitting Incline Press Calf Raise on a Chair
12:05 - Sitting Shoulder Press Toe Touch on a padded stool
13:05 - Sitting In Out Leg Raise on a padded stool
14:05 - Sitting Air Bike on a Chair
15:05 - Sitting Side Crunch
16:05 - Sitting Side Crunch
17:05 -Sitting March on a Chair
18:05 - Sitting Swimming Knee Raise on a Chair
19:05 - Sitting Air Twisting Crunch
20:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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[rutecesario]

Simplesmente incrível, pois conheço mtas pessoas q se encontram impossibilitados d fazer exercícios em pé 👏👏👏👏

[veronicarowland]

Thank You for sharing from Harrisburg Pennsylvania ❣️ I am two days into the Cair Exercise. Now, if doing half counts for the first time counts so it be. I tried to do it after doing my normal Five minutes workoutBreast Lift, Back Fat, Flabby Arms, and then a Six AM workout for a little over Ten minutes, workout. I thought I would give it a try besides how hard could it be, it was a chairworkout definitely a challenge for me so I stopped halfway into the Chair Exercise. Again, Thank you for sharing 💌🫵All❤️✌️and 🙏❣️