20 minute Meditation to Heal from Past Pain and Trauma | Mindful Movement

Healing from past pain and trauma is available. If you love, care for, and heal the child within you, a younger version of yourself that experienced pain, it can positively impact your current self and your future.

Some believe time is a human construct that doesn’t really exist on a linear continuum as you might think. Therefore, if you offer unconditional love and safety to your younger self now, that child is receiving the positive energy when they need it most. This means you can heal past traumas to positively impact your current experience. Whether you understand and believe this about time or not, this practice offers profound healing potential.

Consider all that might have been positively changed if you received all the confidence and self-worth building love, attention, security, and safety you craved as a child.

Today, I will guide you to make room in your heart for your inner child so that you can always look after them, love them, and keep them safe. Because you will hold them in your heart, you can show them they are good enough, special, worthy of all their desires and that they matter in this world.

Meditation begins at 2:00

Meditation written and Read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #surrender #meditation

[jonogan]

Thanks for this. I need it. A gay man, raised in a disapproving home can only arrive at adulthood deeply wounded and with much inner work to do. Thanks for this tool.

[ameliebeute]

Things about my inner child always make me emotional. I will be there for the little me, and I will heal her. It sucks that she didn't felt safe and that she was mentally broken and also got bullied a lot. I will love her with every cell in my body. ❤

[asmrwiththea]

I was crying so hard . I love my inner child so much . When I saw her ( me when I was little about 2 ) I just cried and cried loved her so much . I broke down…this meditation has helped me so much ! Thank you

[natogamsakhurdia]

Wow, from being bullied in school, abused in childhood, getting metastatic cancer diagnoses just when I was 21 years old, huge waves of memories immersed like a storm, some of them just buried somewhere so deep inside of me.

[naturewitch]

Very beautiful and emotional 🥹 I feel so much compassion for my inner child 👧 as I was coming out of the meditation I visualised my inner child on my back as I was giving her a piggyback 💖✨👧

[atyafmahdi]

Well. I wasn't prepared to cry, but now I realize it's all I needed after a weird day.
Thank you Sara 💜

[madisonrasner]

never knew how much my childhood effected me until now.. I’m 21 and all of a sudden woke up with a super heavy chest and a heavy heart..I didn’t know what was wrong. I was really anxious and couldn’t stop crying or calming down. Thank you for this

[ShinbrigTV]

I never knew how toxic of a household I grew up in until I moved out. This meditation helped a ton.

[ned]

Thank you Sara for this wonderful meditation, so apt for me. I'm 52 suffering from anxiety which I have as identified as coming from me at age 4 and younger, who was an anxious child due to circumstances. This is helping me so much, thank you for this, a grateful Irishman. God bless 🙏

[andresfelipefernandez]

I am giving this as testimony, as the countdown started, I started crying the hardest in my life, i was taken back to this place and I lost my breath, it was beautifully healing and peace restoring for me, I am infinitely grateful for this meditation it literally changed me

[mattkonrad]

You have the ability to give so much to the world by emitting feelings of love and well-being, despite what is happening around you.

[sfr.adennn]

Thank you, thank you, thank you. I cried as soon as I saw her. She offered me a hug and I promised to visit her once in a while. She looks happier now. And I feel at peace. Thank you Sara

[tulsibarai]

I saw 11:11 then I knew what I needed to do was meditate 💞 Sending love to universe, myself and all beings 🙏 🤗💯✨

[stephaniecutajar]

I have choosen to do this meditation after been suffering from physical pain on and off as an adult, I have also been practicing yoga for trauma releasing sobbing also coming through. Through this meditation I have seen my younger self helpless sitting down in the kitchen while the house is in a chaos, messy, tranatic and in those moments when I needed the most to be loved somewhere I have choosen to put this need aside and to care and to nurture my abusive mother whom she also was being abused from my father.
Thank you for this. Sending prayers, love and light to all of those that weren't love as children. Love you all!

[dizzyantennae]

I had an interesting experience with this one. When I saw my inner child, I was attacked by whips trying to keep me away from her. I promised I would keep her safe no matter what, and created a bubble between us and the whips. And when we integrated, the whips disappeared. So intense. Thank you for this.

[Melanie-hlhz]

I genuinely am smiling right now. I haven't smiled and felt happy in quite awhile. I feel so much peace after this exercise. I didn't realize 3 year old me needed healing. I thought it wasn't until i was a bit older that needed healing. But i balled like a baby. That was so empowering!! Everyone with trauma needs to do this! This is so amazing. I finally feel at peace!

[MsLaylla]

Thank you very much.It feels like I find my best friend, my twin.Someone so fragile I have to look after and wont let her to be alone without support ever again.💜

[justanotherfan]

Unknowingly to me, I had a childhood full of every type of abuse there is. CPTSD and DID, I'm trying to let my inner children know that today is safe. It's been long, slow and challenging to say the least. Found this, have been listening daily for 4 days now...thank you so much Sarah, your truly a beautiful soul to help all of us wounded adult children. God blessed you!

[bns]

I could literally feel the Healing done, feeling inner joy and so much freedom, thank a lot🙏❤ such a peaceful, soothing voice you have. YOU ARE BEAUTIFUL CALM FEMALE POWER TO ME.

[sama_majid]

I cried so bad when I saw my self I didn’t want to look weak afront of her but I couldn’t, I’m having hard mental problems because of my past and current things happening and I can’t go to therapy right now but I’m trying to heal beside all this I have my most important finals exams it’s my last year to reach my goal, my next exam is on saturday and I’m dealing with this and trying to focus but I’m not finding a solution, I feel a huge pressure, the pain in my heart never goes and I don’t wanna lose it all although I’m tired, I’m grateful for everything God is with me and thank you for your videos so much, they are part of my journey