7 Min Total Body Flow

Here’s a 7 min total body warm up flow - great to do if you’re about to do a workout or just want to get your muscles gently activated. We get into the hamstrings, hips, chest and low back. Hope you enjoy.

[amymiller]

Sub 10 minute videos are my favorite! Loved this, added to my rotation of pre/post run stretches. Short enough that I can commit to doing them everyday! Thanks Candace! :)

[Amanda-rotf]

Loved it, these are so easy to work into my routine. The last two stretches felt ammmaaaazing

[adrianp]

Thank you so much for sharing. This was useful.

[endopause]

Can’t wait to do this one when I get up tomorrow after spin 😅

[peterwebster]

I got confused with the left and right instructions not matching up with the movements