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My Top Anxiety Tip: Don't Leave Home Without It
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My Top Anxiety Top: Don't Leave Home Without It
Do you struggle with anxiety? If so, watch this video on my top tip to help you manage your anxiety in different situations. Honestly, you can use this three-part tip that is easy to remember with the acronym ACE with any internal experience that starts to feel overwhelming. This tool is a form of Dropping Anchor by Dr. Russ Harris, an Acceptance and Commitment Therapy practitioner.
About Nurturing Minds Counseling Channel: tips, thoughts, and talks about mental health from Diana Garcia, Licensed Mental Health Counselor.
Stay in touch with Diana:
All videos are meant to be educational and should not be considered "professional advise." Please consult with your doctor or mental health provider for professional advice.
If you or someone you know is experiencing a mental health emergency and need immediate assistance, please use one of the following resources:
*Call 911 if in the USA or your country's emergency number.
*Go to your nearest emergency room.
*Text the Crisis Text Line (24/7): Text HOME to 741741 for free in the USA
Do you struggle with anxiety? If so, watch this video on my top tip to help you manage your anxiety in different situations. Honestly, you can use this three-part tip that is easy to remember with the acronym ACE with any internal experience that starts to feel overwhelming. This tool is a form of Dropping Anchor by Dr. Russ Harris, an Acceptance and Commitment Therapy practitioner.
About Nurturing Minds Counseling Channel: tips, thoughts, and talks about mental health from Diana Garcia, Licensed Mental Health Counselor.
Stay in touch with Diana:
All videos are meant to be educational and should not be considered "professional advise." Please consult with your doctor or mental health provider for professional advice.
If you or someone you know is experiencing a mental health emergency and need immediate assistance, please use one of the following resources:
*Call 911 if in the USA or your country's emergency number.
*Go to your nearest emergency room.
*Text the Crisis Text Line (24/7): Text HOME to 741741 for free in the USA
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