Glute Bridge Hip Flexor Stretch

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For more active hip flexor stretches, check out that post!
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Nice quick demonstration

I feel my glutes working while doing that but I get back pain
I took videos of myself doing it and it seems to me like I'm doing it right.

I have a stupid question, how do you actually engage your abs? I always hear about that but never really understood it
I thought that my abs automatically engage when I do I glute bridge (because it felt like that) but I guess not
I do the belly towards the spine thing but my lower back still hurts after a bit

chl