How To Handle A Bad Temper | 9 Tips To Control your Anger

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Do you have a bad temper? If something upsets you, how to you handle it? Do you regret how you acted when you were angry? Aaron Marino of alpha m. says that not handling situations calmly does more damage that you realize. It only takes a few times before someone finds you a liability because they have to walk on eggshells around you. Don't be that person.

Getting upset happens, but losing control doesn't have to happen. Getting mad is not excuse to hurt people. You don't deserve to be hurt either. If you are around those with bad tempers who can't control it, reevaluating that relationship may be necessary.

Temper Tips to Manage Your Mood

1. What makes you mad? Identify these situations and try to avoid.

2. Identify the feeling when getting intensely upset starts. Stop the escalation. It's all about control.

3. Practice relaxation techniques which allow you time before you react.

4. Think before you speak. Words can hurt deeply and intensely.

5. Get physical exercise for stress reduction.

6. Talk about issues when they arise.

7. Use humor to diffuse intense situations. Don't use sarcasm!

8. Take a timeout from things that are bothering you. Decompress during the timeout to see things more clearly and rationalize.

9. Know when you need help and ask for it. Join a group, speak to a professional, and / or go to therapy.

[samx]

Yeah, it's really hard to control anger when being disrespected 😤😢

[dannybarham]

I know why I'm mad. People won't listen to me. I tell them the problem. They continue to do it. I tell them to stop. They won't. It pisses me off.

[JOHNROCKS]

I usually look mad, like my resting face looks mad so when people ask why I’m mad it actually gets me mad lol

[theroadtripraven]

Good job to anyone reading this. You're taking measures to change yourself for the better, to make your life (and the life of your loved ones) easier. Keep going!

[audreysailo]

I can't even tolerate myself! That's how bad my temper is!

[shivangi]

Anger anger go away
I don't wanna see you my way
Harsh stuff why do I say
God give me wisdom that's my pray

[RodrigoRamirez-eqgj]

I've found that when people have anger issues, it is because there are deep seated feelings of frustration, powerlessness, shame or inadequacy. Breathing and relaxation techniques will only get you so far, and it's only when you deal with those deep feelings that anger goes away naturally.

[Allysoncociuba]

I lately have been realizing how immature I am when I get angry, I get annoyed fast and just blow up but a few days ago I realized my problem, and I've been analyzing why I act like the way I do (you have to except the way you are now and realize its not good, you should want change for your health. This is the most important part! also know you don't need to have instant results, its still a great achievement, that you know its not good and want change) I'm experiencing AMAZING change. Now, when I get bothered or annoyed I just close my eyes breath in, think positively and deal with it calmly, I get a sense of relieve and from the relive I feel great then experience joy, self improvement feels great.
YOU CAN CHANGE.
You just need to start being in the moment, journal about it if you need to. It gives you self confidence, and leads to Amazing things happening in your life, its surprising how much just controlling your out-bursts effect your life!
IT IS AMAZING!

[sleepinghippo]

i get really pissed when someone shout or screams at me and my family did this all the time.

[kylamariecruz]

i hate it when i'm really angry and can't do anything about it so my tears just flows down my cheeks. i really hate it. it makes me more angry

[aryan-ggsf]

Solution:
No yelling
No swearing
Ignore
Laugh at their nonsense
Take a few deep breath
Think before you speak

[vanelschweet]

I missed my old self so much. Always calm and being able to control my emotional. but now, brooo I feel like my head is going explode with rage everyday, and I cant stop myself from saying hurtful stuff to others. I need help😭

[finnsmyth]

i’m 14, i don’t have a dad and i’ve been watching your videos for about 2 years, i know it sounds cheesy but you are the father figure in my life 😂 you’ve helped me overcome so much from looks to emotion, the only thing ruining the relationship between me and my mom is my anger, thanks for all the help ❤️

[treyevans]

I literally almost cried watching this of how bad my temper is

[bongvalera]

i cant handle my anger.. but i dont punch walls... or throw things... but my words coming in my mouth is... shit! i just realize when i calm down.. and it makes me feel upset!

[khawajashaharyar]

Today my class mate was taunting on me from the start of the class and I ignored him but he refused to stop so it got a little too out of the hand and I beat the crap out of him

[ohenvyy-_-]

Who else is watching this after punching a hole in a wall

[skullterrr]

whenever im mad i dont have anyone to talk to to calm down, so i get more and more irritated to the point i just cry.

[KingJames-rqnz]

How do you control your anger when your parents make you super angry

[hashanjayakody]

I just can’t control my anger.when something happens the anger inside me comes out like a monster. After few mins I just realize that I did something wrong. But when I realize it it’s too late. I have hurt so many. All I need is to control my anger. Hope these tips will work for me. Thank you