Minimal Cues Vinyasa Flow - 25 Minute Yoga Class for Backbending | Tatum Marie Yoga

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Welcome to class! Today we are moving through a Minimal Cues Vinyasa Flow for Backbends! You should already have a strong practice and know the basics before taking this class. As always, if you see an opportunity to spice up your practice, take it! You are always welcome to come down into savasana or childs pose, as well as skip and postures you are not comfortable with!

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Before taking a yoga class please consult your physician prior to beginning an exercise program for any safety recommendations and instructions. During any class or exercise routine, there is a possibility of injury. Please know that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You accept that you are voluntarily participating in these activities and assume all risk of injury to yourself. Neither the instructor of the hosting facility is liable to any injury or damages to persons or property, resulting in taking the class.

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Thanks for this sequence Tatum. Enjoyed it. Though there was a lot of instruction and talking for a minimal cues video. Not necessary for me. In a minimal cues, I expect calling of poses without instruction. I am looking for silence and good company. Thanks for your calm and soothing energy.

marie-christinedube

more live stream! I found your channel by looking for low back pain videos and it popped up.
I don't have low back pain, but the specific aim videos seem to break things down nice for me

naturelover

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