30 min Intermediate Yoga - Minimal Cues Yoga Flow

A 30 min yoga class with very little talking, great for yoga teachers or advanced students

Hi yogis, welcome to my channel! Today I''m offering you a quick 30 minute yoga practice with minimal verbal cues ideal for Yoga Teachers or advanced students. I won't be giving you any alignment tips in this class or breathing instructions, I'll only be naming the poses.

The class itself isn't necessarily that hard but since I'm not going in detail about breath and alignment, it's more suitable for experiences yogis or teachers. The sequence is intermediate level.

I love doing online yoga classes myself but as a teacher I don't always want to listen to the other teacher explain every single thing about a pose. Sometimes it's nice to just be guided in your practice and make room for silence to make it a meditative practice!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#minimalcuesyoga #30minyoga #intermediateyoga

[yogawithkassandra]

Sometimes it's nice to practice yoga with a bit of silence! Enjoy this 30 min minimal cues flow. Click below for some goodies 👇

[TheBraynz]

Wonderful Kassandra! Please do more of these minimal cues videos. I'm not an instructor, but I've been practicing yoga for 7 years. There are just some days where I just want a video to follow because I don't feel like thinking up a sequence. The problem is I find a lot of yoga videos tend to over explain, making it difficult to follow along when you already have a firm grasp of the basics.

[iap]

Yes please! Make this a whole series on your channel!! It is THAT amazing💝

[skfjhsdjklfhsdjlfhsd]

Four years later, still one of my favorites :)

[deanalan]

Your Yoga classes are such a gift Kassandra! I love the minimal cues format as it helps quiet my mind and focus. I suggest a 30-40 minutes is the perfect length. Thank you for these free, spirit filling Yoga classes. They mean the world to me!!

[stephaniechouinard]

Yes I would love more videos like this one! It gave me time to be in the pose.

[yogawithkassandra]

Calling all yoga teachers and experienced students! This 30 min flow uses minimal cues to help you tune into your body without the chatter of a teacher :) Enjoy!

[mjlucid]

I've only been practicing for 6 months and don't consider myself advanced, but this was exactly what I needed! I appreciated the three breath holds and less instruction. It allowed me to get more in tune with how my body feels in each pose. I also got to test out my yoga pose name memory! More would be awesome! Thanks so much!

[drewharper]

Thanks Kassandra. During Covid you can choose one of 4 things… You can be a monk, a hunk, a chunk or a drunk. I've chosen hunk and have you to thank for that. I love your minimal cues classes. Just liked them all!

[EileenDowney-rtul]

I love these minimal cues classes!! Please create more 45 - 60 minute. I think I've done all of them multiple tiimes. They're wonderful!

[ssweetnnlow]

Still my favorite flow that I keep coming back to. Love the setting and the practice. Thank you Kassandra!

[lyatsheintal]

I love the minimal cues and I love the 30-40 minute especially 30-35 :) minute classes! The more me merrier!

[tristiner-y]

Yes, please more minimal cues yoga! Thank you! I appreciate you!

[bettysingleton]

Thank you Kassandra! Loved the minimal curing class in the lovely woods! My only suggestion: mention when to breathe when practicing. Even a few times, would be appreciated. I’m a long time practitioner, but forget to breathe sometimes during class. Much appreciated for your kindness. 🍁

[marinamar]

I wish you would make more of these. I hate all the talking and have stopped practicing for this reason. These videos are so relaxing and calm, I can really focus on my breath and the poses.

[sutachaengyi]

After practising yoga with you for about a year, I realise I now enjoy the minimal cue practice more and prefer it as a way to start my day. I find it more meditational than normal classes.

[sensualityarts]

Thank you! More of minimal cues also 20minutes would be great 👌

[trishparsons]

I love all your minimal cues practices! I’ve been doing yoga for 20+ years and this is exactly what I’ve been looking for!

[jewlzkel]

I love these minimal cue videos! Sometimes I just want to work out without all the chatter that you get on some channels. Thank you! Namaste. 🧘🏼

[mrsyogadoc]

Kassandra, yet another wonderful class. As a teacher for 10 yrs and a practitioner for 20, I greatly appreciated this minimal cuing format. I will often find a new video and stop it as I can’t get past some of the verbiage others might use. This was perfect. I look forward to more of the same and perhaps longer with continued advancement of the asanas. I await your return and send blessings of healing energy to your body and spirit 🙏🏾☺️