35 min Intermediate Vinyasa Yoga - (Minimal Cues & Backbends)

Join me for a minimal cues yoga practice that focuses primarily on backbends. Grab a block!

I'm back with another highly requested minimal cues yoga practice! If you're new to this, it just means I won't be talking much throughout the class. I'll simply name the yoga pose and that's pretty much it! Of course this means this is best suited for more experienced students or even yoga teachers.

This 35 minute vinyasa yoga practice will focus primarily on your upper body through heart openers and backbends. You will need a block for this class. Rest assured I'll still make sure to add lots of poses for your hips and hamstrings. If you have tightness, tension or stiffness in your back, shoulders and chest, this class will be very beneficial for you.

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #vinyasa #30minyoga

[gina]

I wish every class was a minimal cue class! I love them so much. Keep it up 😀

[trudyhaas]

Minimal cues are my all time favorites. I’m 72 and taught school and yoga for years. Now I’m retired and do most of my daily yoga at home. Your minimal cues are an all time favorite!

[Herrbanna]

I've been doing yoga with you for almost two years now, and by far, lately, this has become my ultimate favorite! The flow between poses is absolutely perfect, it is very balanced. No words can be said to thank you enough for offering this freely to the world! Blessed be. 🖤

[charlotteneyedley]

Hi My name is charlotte and I have been doing yoga with you for about 6 months now. I am 70 years old and having surgery is what prompted me to start my yoga journey. It has been amazing and you are perfect for the task! Thank you so much for doing all this for us skeptics who would never try anything new yet here we are. I especially enjoy the minimul cues now that I have the poses down pretty good( or at least I know how they should be done! Can't says I can do them!) Thanks again much appreciate all!

[lilu]

So happy to see that another minimal cue yoga video is here! I only practice yoga at home with YouTube, and before I found your minimal cue classes, I struggled with the distracting blah, blah. Not anymore! Thanks, Kassandra🙏

[fernandolspptagr]

I do love all these minimal cues yoga practices. This one makes me feel great. Namaste.

[candicepietzsch]

Body feels all good and stretchy! Thanks Kassandra. You're not meant to play favourites, but you're mine 😆

[MsAwelsh]

This was glorious to my body and my mind. The minimal cues allowed me to focus on my breathing. Beautiful.

[tinnabjerringlyngby]

My absolute favorite kind of class, wellrounded, minimal talk and suttle calming music🙏❤️

[lucypiatt]

I love your classes and minimal cues are a favorite. Thank you for continuing to make them.
Please consider making 45min ones.

[imogenmacnaghten]

great practice.. The minimal cues are my favourite.. would love an hour long one one day please...

[rileygordon]

Thank you for all that you do! Since starting daily yoga a few months ago I have seen drastic improvements in my mental health. Yoga with you has become a source of stability for me, and for that I am eternally grateful. I would love to see more minimal cues videos, especially more advanced/toning ones. I find that challenging classes allow me to better tune out negative self-talk. Thanks again!

[mairavp]

This was the first minimal cues I tried! I loved to practice in silence, having to be aware of my entire body by myself was quite intense too! It was great! Thank you, Kassandra!

[dudablack]

Second time I’m doing this class! It’s awesome 😘❤️😘

[VasquezRose_]

These are my favorites!! So energized now! The less talking helps me focus on each pose and relaxes me 🌸 please continue making more of these.

[joanacgarcez]

I started doing yoga last year when I found your channel and needless to say I was a COMPLETE beginner. I decided to give this one a try to challenge myself and to really prove to myself how far/better I have gotten and I was shocked to see how I was able to follow along without barely looking at the screen. I wasn't able to do the last two poses because I still lack a bit of arm strenght but I hope to improve that soon. I'm really proud of myself and will definitely try more of these from you! Love from Portugal

[Lauraioga]

Thanks a lot for the class Kassandra. It is always fantastic that someone guides you instead of you guiding a class. Well rounded and complete class.

[SatvicMovement]

Absolutely loved this practise! Feeling super rejuvenated :)

[lucylafountine]

While I enjoyed this minimal cues class, I do enjoy the soothing tone of your voice and instruction Kassandra!

[reginaphalangie]

I actually love hearing you while practicing, 'cause it feels like sharing, not being alone, guided, if i get caught up, but i definitly love the challenge, especially being really alone with my thoughts. Hyped :)