7 Best hanging abs exercises

Thank you for watching guys

I'm offering a free workout and diet plan on telegram 👇

[Alexesssp]

Dude is a humble guy living somewhere in africa and is more ripped than 99.9% of people that go to the gym

[sdjrgoku]

God bless you brother you are very inspiring. I had a stroke and my right side of my body gave out your videos are motivating me to pull myself back together again. I used to train all the time just like you. I look forward to a comeback every time I see one of your videos keep going. 💪🏿💯🙏🏿💯👍🏿

[edx]

Samir, you are the most inspiring and CHARMING fitness/muscles-building instructor on the internet! LOVE from the U.S.!

[theglobalistchannel]

I trust a man that preaches what he speaks. Ill follow your exercises from now on.

[marshalluche]

I've been hanging around the world just sitting on my phone, my ab is insane 😂

[Deezus.]

These are some tough exercises, work your way up to them with mat exercises if you’re struggling

[Sinister_]

I’m paraplegic both feet wakin up right leg stronger den left & been hittin these for week now feels good 🔥🔥🔥🔥

[gooorylin]

Thank you sir - Samir!
you are very tallented and hard working person

[alfredkiranga]

Keep up the good work. Quite motivating!

[itpugil]

Thanks! Looking for a variety of so I don't get bored since that is half the battle. I just do the rollers, hanging leg raise with weights, quick hanging leg raise(explosive) and hanging side obliques. This is exactly what I was looking for!

[dendyputra]

My brother, you have no idea how much you helped me with this workout. Bless you and keep sharing the positivity brother 💪

[ninodarrer]

Thanks man, good luck in bussines 🔥❤️

[Waximills]

I've been looking for a video on an exercise I love doing. It is a hanging L-Sit, but with the body held close to the bar with an underhand grip, and the knees are brought in to the chest, kind of rolling your torso backward on the pull-up bar. I gotta record a video of this.

[bantuprabhakar]

Super very good guy I am following you❤ I like your speaking smooth voice and keep it up good job God bless you.

[harshvardhansinghcuber]

By this i can build my own six pack or i need to do on ground six abs workout?

[zakaria]

Abs are my weakest point I needed this, cheers from Morocco

[marroonrider]

the around the worlds look very cool! ive been working out 3 weeks and im no where near as strong as u but i already feel stronger than before and i no longer need naps! 👵🏾

[DayakBidayuhBoy]

I'm always do hang-ging for abs and its more effective

[kharris]

How do we get the abs and the accent combo pack?

[ScorchingSquid]

If this man braces his abs I’m confident he could deflect a bullet