3 ways to break the weight loss plateau

3 easy tips which will help you break the weight loss plateau

[richabulani]

1. Take a 20 minute afternoon nap.
2. Restructure your exercise routine - add 2 easy workouts per week that help unwind and relax (swimming, cycling etc)
3. Add an essential fat to your diet - til, dry coconut, peanuts.

[vijayranshinge]

A video on what to do after hitting plateau was much needed one.Thank you for touching this aspect in nice easy and lucid way...

[pramodadate]

Such a down to earth person. Everything starts with Shree on top of the board.. keep it up..

[chelblr]

You need to do one about how to stay consistent and motivated...through time issues, through skipping a few days etc. Starting is not an issue. Keeping it going forever is!!

[dollydhawan]

I love you Rujuta ji. Your approach is so real and straightforward and say it as it is. Thank you for clearing a lot of myths.❤️ 👍🏼

[gorgeousaquarius]

So beautifully elaborated Rujuta. To be bound to one’s inner self and not to a weighing scale, or worse still to the unreasonable expectations of self or others, is the right way to be. It always helps to remember that your body is your great friend and will only support you. So whether a plateau or a health condition, it is only trying to tell you that you that it is under great duress and one needs to take accountability to better it. Thank you, as always❤️

[John-wxci]

Totally changed my life and diet. Not to mention health. I had stopped rice, ghee, oils but thanks to you I eat those and it has helped me.

[myvoice]

Best advise.. I happened to do all these during Covid years and really benefitted from it.
Respect to you Ms. Rujuta

[borneeladutta]

Thanks a ton ma'am..you have shown me the right path.I feel very exhausted these days I need to restructure my exercise pattern ..I am really grateful to you for sharing with us...🙏

[kazimnaqvi]

With deu respect
I watched many videos about weight plateau but didn't get it. You explained it so nicely and in an excellent way that it clears all the doubts. Your motivational words were very helpful.
I lost 30 kg in 7 months, and now for one month my weight is stuck. I ll follow your advice but may need more.
Thanks alot

[salonipandey]

I don't know how much I should thank you mam..since I started following you..I never look back..I always follow ur guidelines..u r really such a pure soul and doing tremendous job by showing the right path in this confusing world whr this food industry is doing heck just for making money...lots of love from by d core of my heart ❤️..thanks u mam...may god bless you 💕🙏💐🎉

[Kenshin]

Hello, ma’am I know many of people thanked you and said that they love you but I can’t express my gratitude to you, I started following the weight loss journey exactly in this month, but as you say I kept patient didn’t overdosed anything just kept calm, did yoga, strengthening exercises, followed meal plan as you suggested and I can say now I am zero figure, I look fabulous whenever I see in mirror, my skin feels so fresh, and my favourite food grain is ragi, I do eat sweets but preferably homemade, and I enjoy the life, thank you so much !

[MsRagini]

I must use this platform to appreciate and applaud your sincere effort to reach out to millions with simple genuine facts and solutions to better health and weight. God bless you

[preethaiyer]

This couldn't have come at a better time. Thank you!

[Naturaldiet]

Ma'am u Really change my some myths ..n specially..Kithna easily ap ne weightloss ko, simple words me samjha Diya..Aaj kal weight loss ko lekar kese kese vedio's banare .but ..ur awesome 👍

[pradnyakaranjkar]

Very well explained, thank you so much.🙏🏼

[shwetasehgal]

I admire you as you right Shree which indicates that Whatever you are saying it’s because almighty has given you knowledge n passion to share with everyone

[dhanashreeunavane]

I was actually in need of this video... This is giving me a new motivation n health goals... Thank u so much 🙌🙌

[chandrimaroy]

Whenever I see your video I feel really energetic and which is scientific way . Thank you.

[geetspetkar]

Thank you ❣️❣️🤗 mam वाट बघत होतो आम्ही या व्हिडीओ ची..आज खूप माहिती मिळाली, thank you.