Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…

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Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…

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Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

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[waltera.]

All this content for free.. pretty dope.

[yoloswag]

1: bone broth
2: MCL oil
3: rice cake

[metalgearstud]

1. Bonebroth for longevity
2. MCT oil for weight loss
3. Rice cakes for muscle gain

[zenosvillondo]

Thomas is the only content health coach creator that I trust to give me dietary advice because he provides studies and data and links for people to check for themselves!

[JaceJacobs]

Boom 💥 I have three hours left on my 72 hr fast and I feel great! 😃 I find its a little challenging to start my fast but then once I get going it becomes easy. I’m going to break my fast with bone broth mixed with apple cider vinegar and coconut oil. Best of luck on your fast. You got this!

[kimberlyconnes]

Ive lost 40 lbs since june 3rd-2017 your videos have changed my life... thank you so much for making then so I can understand them !

[Aleksandr_TRI]

any actuall food examples would be nice

[dr.kawasaki]

Break fast
*Tummy lining : Bone broth*

*fat loss : MCT oil*
bypass liver

*Muscle : rice cake small*
controlled spike
*wait 1 hour before meal*

[jdcashflow]

Great information as always... I would personally like to see some examples of "Actual Meals" you eat as they relate to KETO... you are great at giving us detailed scientific information .. how about some " Here is what you should eat for a few meal examples"... thanks for all you do

[caseysick]

Careful with MCT oil after a fast. It can be destructive to people who are sensitive to it. I'm talking about "disaster pants".

[namratagoswami]

I needed a video exactly like this. Thank you so much.

[rickweston]

When you say MCT oil to break your fast for fat loss how much and how do you incorporate the MCT oil to break the fast

[yogimaster]

Thomas - Can you do a video where you lay out a long term plan that specifically details times that you do intermittent fasting, eating ketogenic, breaking ketosis, and 1-5 day fasting? For example, a one month eating plan. This would be an excellent way to put it all together. Thanks!

[wintercardinals]

Hey Thomas, thank you so much for all the good stuff you're sharing here on YouTube. You've become one of my top go-to guys for anything health related! This video is fantastic, in-depth enough, practical and clear, and in-a-nutshell that I can apply in my real life -- that's gold! Epic. I've been doing well with my Whole30-Keto-IF-style, for 10 days now, and honestly haven't needed to eat yesterday and today. Finding this video just saved me! I go into my first educated prolonged fast tomorrow, yay! Thanks again! Keep them coming!

[annehalkyard]

Thomas, I took your advice and broke my fasts with MCT oil in my coffee for the last two weeks and I lost 4 lbs! I have broken a two month stall and reached my goal. Thank you so much. MCT first thing in the morning is a great, easy tool in my keto toolkit. Thank you so much.

[yolondayolonda]

Longest i fasted on Keto was 3 day😭😭. But i made it💪💪

[maartenschrader]

Very good
Every time you break your fast, because that's when it's going to be most noticeable take a mental note on how you're feeling what you are about to eat and how you feel after eating it. And you will find some foods with make you crave different things, and some leave you in different mental states. And some foods like or MTC in your coffee might not spike hunger but yet gives you great energy. That's what I would say.. pretty much what Thomas said tho.

[chrishomer]

FANTASTIC! Love that you create such great content and it’s available for free!

[ZiadSiddiqui]

Thomas your a true GOAT, I’m glad I found your content. Keep up the good work!

[paulbegansky]

At 40 hours into a 48 hour fast, just finished 8.5 mile run after breaking my wrist yesterday. Lost balance yesterday. So longevity, fat loss and my health. I will follow this video.